ebbandflowmotion

Vinyasa Power Flow Express -2 Minute Full Yoga Class Breakdown

Full Vinyasa Power Flow compressed into two minutes. If you've had a hard time getting past Childs Pose in an online class, then here's a preview of what's to c...

Yoga Breakdown: Sun Salutations

Surrounded by regular practitioners in the studio setting, learning the elements of yoga for the first time, can be a daunting endeavor. Beginners often find th...

Home-made Pasta

https://i.imgur.com/2A9xhHi.jpg Home-made pasta drying on an basket handle....

Vicious Chow Attack at the Dog Park ;)

Lucky can't wait for warmer weather to be reunited with his pals. ▶️ DTube ▶️ IPFS...

_The 8 Minute Workout_

A quick, high intensity, total body workout. Try it out and let me know how floored you were. A 16 pound practice shot put is the only prop used, but you can ju...

Competition For The Best Yoga Move ( The Prize Is 30 SBD ) - 10 Days - Day #3 - The Registration Is In Progress

Health is always a fashion. Yoga spreads a message of love and excellent health, so I chose to start this competition, that we all share the true character of Y...

Angry Sea

https://i.imgur.com/zvdKaUb.png Epic waves after the blizzard that rolled through southern New England this past week. To put this in perspective, that rock mou...

Gym Madness

"A state of consciousness achieved when a gym-goer loses the ability to maintain socially acceptable behavior." https://i.imgur.com/MjwR7ku.png As a fitness-pro...

Spicy Vegan Dinner

https://i.imgur.com/NQNnGHw.png Sesame Noodles with sprouts, sugar & snap peas, scallions, and mixed/topped with a healthy portion of sriracha~served cold....

Vegan Gluten-Free Carrot Cake

https://i.imgur.com/3aIuJAg.png Vegan Gluten-Free Carrot Cake w/Vegan Gluten-Free "Cream Cheese" Frosting for my wife's b-day; apparently I can bake-who knew? R...

Our Little Home Away From Home

https://i.imgur.com/uQs5DlP.jpg A few years back, we decided to build a "little house". Previously, we had been spending a significant amount of time tent campi...

The Only Supplement You Will Ever Need!

https://i.imgur.com/72qcpyW.png The only supplement you will ever need is abundant. It can be mixed and prepared to suit your tastes. It comes in it own packagi...

Meet my Human

https://i.imgur.com/YiPY2KJ.jpg Hi! I'm Lucky the golden chow and I'd like to introduce you to the steem account of my human. He goes by the name Dom, operates ...