eastofeden9

The Pillar Technique: A Helpful Visualization to Interrupt Undesired Habits

A Feeling-to-Behavior Pattern is any situation where we react automatically to stress, anxiety, or other negative emotion by engaging in a self-soothing but als...

Introducing Myself to the Steemit Community

Hey all, My name is Pat Moise and I actually signed up for steemit last year with the intention of blogging about some of my adventures over the last fifteen ye...