drstevesmiley

Delicious Keto Salad For A Great Lunch

Vegetables: lettuce spring mix, spinach, cabbage, broccoli, cauliflower, cucumbers, green onions. Fat source: Raw shredded cheese, balsamic vinegrette.&nbs...

5 Hacks That Can Speed Up Intermittent Fasting

BIOHACKING WITH INTERMITTENT FASTING Let's talk about hacking your biology today to speed up how fast intermittent fasting works for you. Here is a list of 5 th...

8 Ketogenic Vegetables That You Can Go Ham On!

More keto tips and tricks! There are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis. Obviously potatoe...

Can You Eat Keto With Hypertension? (High Blood Pressure)

A big question asked among the ketogenic diet community is if you should go keto if you have high blood pressure.  Let’s answer the question once and ...

Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch

Hi Steemit Community, I wanted to share my healthy fat-full lunch today.  Eating a diet high in fat and low in grains goes against what we've been taught o...

Today’s Keto Friendly Salad

Hey Steemers! If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad alm...

Getting Started With The Keto Diet in 3 Incredibly Simple Steps

If you are a beginner to the ketogenic diet and lifestyle there is no better time to start than right now. Throw the old saying "diet starts Monday" out the win...