dondon263(25)•in #gym•2904 days agoDay 44 - SupplementsAs mentioned my goal for this month is to eat 4 to 5 meals a day. By doing this, I will be able to hit my macros (proteins, fats, and carbs ). I have purchased ...12$0.00dondon263(25)•in gym•2904 days agoDay 44 - SupplementsAs mentioned my goal for this month is to eat 4 to 5 meals a day. By doing this, I will be able to hit my macros (proteins, fats, and carbs ). I have purchased ...12$0.00
dondon263(25)•in #goals•2921 days agoDay 29 - Monthly goalsThis year I have read an article about talking about setting monthly goals instead of new years resolution. My monthly goal this January was to fit again. As m...10$0.00dondon263(25)•in goals•2921 days agoDay 29 - Monthly goalsThis year I have read an article about talking about setting monthly goals instead of new years resolution. My monthly goal this January was to fit again. As m...10$0.00
dondon263(25)•in #training•2921 days agoAdjustingFinding the balance is key. At uni tracking my food and going to the gym was easy:I had a lot of time. Now that I work I still I haven't adjusted. When its come...10$0.00dondon263(25)•in training•2921 days agoAdjustingFinding the balance is key. At uni tracking my food and going to the gym was easy:I had a lot of time. Now that I work I still I haven't adjusted. When its come...10$0.00
dondon263(25)•in #community•2941 days agoDay 7 - Steemit helps me outLazy day today, I woke up at 5:30 am for work and I only had 3 hours sleep; so I was tired the whole day. Spoke to my rugby manager and he was ok with me not to...20$0.00dondon263(25)•in community•2941 days agoDay 7 - Steemit helps me outLazy day today, I woke up at 5:30 am for work and I only had 3 hours sleep; so I was tired the whole day. Spoke to my rugby manager and he was ok with me not to...20$0.00
dondon263(25)•in #fitness•2942 days agoDay 6 - Active restToday I went to the gym with my girlfriend.I did a light session with her. Started off the day with foam rolling and then did some cardio for 30 mins total. We ...20$0.00dondon263(25)•in fitness•2942 days agoDay 6 - Active restToday I went to the gym with my girlfriend.I did a light session with her. Started off the day with foam rolling and then did some cardio for 30 mins total. We ...20$0.00
dondon263(25)•in #injury•2942 days agoDay 5 - Recovery and injuryMy whole body is Fcked, Saturday was my first game after 5 weeks. Today I didn't anything I watched a bit of Premiership rugby and chilled all day. I also picke...20$0.00dondon263(25)•in injury•2942 days agoDay 5 - Recovery and injuryMy whole body is Fcked, Saturday was my first game after 5 weeks. Today I didn't anything I watched a bit of Premiership rugby and chilled all day. I also picke...20$0.00
dondon263(25)•in #rugby•2943 days agoDay 4 - Game day - good winHad a good game but I was so unfit, this first 5 mins of the game I wanted to be sick, the game was so physical and at a high pace. Managed well but I dropped t...31$0.00dondon263(25)•in rugby•2943 days agoDay 4 - Game day - good winHad a good game but I was so unfit, this first 5 mins of the game I wanted to be sick, the game was so physical and at a high pace. Managed well but I dropped t...31$0.00
dondon263(25)•in #dairy•2943 days agoDay 3 - Chilled dayFinished work early today, so I had to time to have a quick gym workout.Decided to do my cardio in the gym instead of outdoor running, last night training I pic...20$0.00dondon263(25)•in dairy•2943 days agoDay 3 - Chilled dayFinished work early today, so I had to time to have a quick gym workout.Decided to do my cardio in the gym instead of outdoor running, last night training I pic...20$0.00
dondon263(25)•in #workout•2945 days agoDay 2 - Back in the gymDay 2 - Back in the gym Started the day with meditating on my way to work.It was quiet at work so I finished a bit early.This gave me more time in the gym befor...20$0.00dondon263(25)•in workout•2945 days agoDay 2 - Back in the gymDay 2 - Back in the gym Started the day with meditating on my way to work.It was quiet at work so I finished a bit early.This gave me more time in the gym befor...20$0.00
dondon263(25)•in #blog•2947 days agoDay 1 - UnfitI had 2 weeks off from rugby for Christmas.During this break I did not perform any exercises, bad mistake. This week rugby is back on and last night at training...10$0.00dondon263(25)•in blog•2947 days agoDay 1 - UnfitI had 2 weeks off from rugby for Christmas.During this break I did not perform any exercises, bad mistake. This week rugby is back on and last night at training...10$0.00
dondon263(25)•in #introduction•2947 days agoDay 1 on Steemit - My introductionMy name is Donald, I am excited to be on this platform to share my content. I am a mechanical engineer graduate and a semi-pro rugby player with aims to play ru...32$0.00dondon263(25)•in introduction•2947 days agoDay 1 on Steemit - My introductionMy name is Donald, I am excited to be on this platform to share my content. I am a mechanical engineer graduate and a semi-pro rugby player with aims to play ru...32$0.00
