deej

How I Lifted, Pulled and Pushed Over 1.8 Million Ounces Of Metal...All By My Lonesome

Here we are again reviewing what I've been up to in the gym. It's been a couple of weeks since my last update which has been a matter of incremental steps each ...

How Ethereum Came To Be And It Started With Excel

Do you recognize this guy? I didn't when I first saw the photo, but I am familiar with the name... Vitalik Buterin The mastermind behind Ethereum. Today's issue...

Pushed, Pulled and Lifted Over 36 Tons In Less Than A Week's Time

More precisely I did this during five different trips this month to the gym, June 13, 15, 17, 20 and 22. While today is the 26th and I could include my numbers ...

How One Man Can Lift Over 91,000 Pounds By Himself And Live To Write About It

I started writing about my workouts these last months on Steemit in order to complement what I was doing in the gym. It's been sort of an added discipline to go...

How To Build A Classic Physique Continues One Session At A Time

It's Sunday and I'm way late on my gym session updates here on Steemit. Work's been busy and so has the domestic front so while I've still gone to the gym, my w...

Net Neutrality - A Real World Comparison Is About To Begin

From the May 24th issue of the Financial Post... "Is the U.S. about to kill the open Internet and will Canada save it? The new chair of the U.S. Federal Communi...

Not

It's warming up here in the Pacific NW with a couple of 90 degree days to start the week. Some readers may scoff at these temps, but that's up there for this ti...

What It Took To Finally Get Some Quiet Time At The Gym

Not that I was looking for quiet time, per se, but walking into the gym this (Saturday) morning at 6am I found myself to be the ONLY person on the main level of...

Turning the Corner on a Stiff Hip? Maybe, Just Maybe

Back at it today with a 450am wake up. I have been feeling pretty solid the last few morning wakeups with very little stiffness in my right hip. .jpg) I suppose...

Maybe a 5am Wake Up Ain't So Bad After All

Ever since I started my How to Build a Classic Physique program a few months ago I have primarily done my workouts early in the morning. Once in a while I would...

Back At It Again On A Saturday Morning...Yippee!!!

Given my last HBCP workout was Thursday today, Saturday, it was time to hit the iron again. That meant a 615am wake up. Now I prefer to NOT get up on Saturday m...

Getting Back to the Gym and Feeling Like Both of These Guys

Well, it was officially 8 full days since my last How to Build A Classic Physique workout...but it seemed longer than that! Most of that time, Thursday thru Tue...

How Many Reps Does It Take To Make A Good Workout? Hmmm....

Improvement does not happen in a steady, linear manner. There is an ebb and flow, an up and down, a forward and back when it comes to bettering oneself. (BTW, t...

New Month, Same Routine (Mostly) and New Marks At The Gym

Welcome to May! Is the sun actually showing up?? Here in Oregon it's been a very wet and cold winter AND spring. Perfect reasons to stay inside and keep the gri...

Loverboy, Homer Simpson and Me...At The Gym

Given work commitments I had to pass on my normal Friday session at the gym and delay until Saturday, yesterday. It's not the ideal way to start the weekend in ...

Front Squats, Bench Press, Dead Lifts, Protein, Calories, Dips, Curls, Hump Day....Ahhh!!

As a reminder, I plan to just do the front squat on the middle session of each week's workouts. That session was today. The other 2 sessions will include the ba...

How To Use Your Head To Build Your Body

One aspect of my How to Build a Classic Physique diary here on Steemit that I have not addressed so far is the time I spend outside the gym studying videos onli...

How To Count Reps Without Counting Minutes

Yesterday's (Friday's) workout was pretty drawn out time-wise. It didn't seem longer than normal up until I got to the dead lift. I always take at least a 4 min...

Brilliant Detective Work By The Actual Perpetrator...#sarcasm

Today's workout was a bit delayed but happened nonetheless. As they say showing up is half the battle. As for the other half it was interrupted by a cramp...a b...

How To Make The Most Of A Crowded Monday Morning...Before Rush Hour

Boy, busy day at the gym this morning. After squats, I transition to the bench press but all the flat benches were occupied by the time I got there. So, I bough...