danaclark

Fussy Eaters...

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/published/cooking-kitchen-stressed-woman.jpg?1526404277 There are three types of fussy eaters: Devel...

Mediterranean Bowl

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/mediteranian-bowlorig.jpg Main Ingredients: (serves 1) 1 cup leafy greens ½ cup quinoa ½ cup bell pe...

"Clean Eating" Desserts Are Sabotaging Your Goals!

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/published/dessert-vegan-coconut-eat-diet-food-sweet-1773662.jpg?1504713533 Clean eating is the act o...

Why meal plans are not realistic or long-term solutions!

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/published/weekly-meal-planning.jpg?1496148358 Often individuals assume that seeing a Nutritionist is...

Still Learning this platform, a few realizations and questions...

https://c1.staticflickr.com/8/7604/26596429943783dae9b5fb.jpg (image source https://www.flickr.com/photos/kallegustafsson/26596429943) O.k, posting today becaus...

March Question of the Month

Question: I know you are holding a detox and I am on the fence, do we really need to detox doesn't our bodies do that naturally? ▶️ DTube ▶️ IPFS...

February Question of the Month.

How many time's should I be eating during the day and when should I stop eating at night? This video provided for your information only and may not be construed...

Prebiotic, & Probiotics, & Healthy Digestion! OH My!

Our digestive system needs a proper balance of good and bad bacteria to help us digest food, absorb nutrients, assist with proper immune function, detoxificatio...

Curried Chickpea Salad

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/curried-chickpeasorig.jpg Ingredients: 1 1/2 cups of chickpeas 1 tsp cumin 1 tsp coriander 1 tsp tur...

Herbal Remedies and Children (Part of 5 of 5)

Herbal Teas https://cdn.pixabay.com/photo/2015/07/02/15/48/chamomile-8292201280.jpg Teas, a.k.a tisanes or hot infusions, are another effective way to get herba...

Herbal remedies and children. (Part 4 of 5)

Essential oils come from the volatile oils in plants, which are found in a concentration of approximately 5% in nature. To make essential oils, large amounts of...

It's a New Year, Time to make changes.... Why?

Are you already being bombarded with all those weight loss gimmicks and gym memberships to get you on track this year? Do you make new year resolutions and end ...

Herbal remedies and children. (Part 3 of 5)

Homeopathic Medicine: Homeopathy, although not entirely an herbal medicine, is a wonderful way of using botanicals on infants and children, as it is the safest ...

Burrito Bowl

Ingredients Main (makes 1 serving) 1 cup Black Beans ½ cup truRoots Organic Sprouted Rice and Quinoa Blend ¼ cup corn ¼ cup bell pepper 1 cup leafy greens 1 sta...

Herbal Remedies and Children (Part 2 of 5)

Herbal remedies come from plants. Different parts of the same plant can be used for different conditions, can be more effective than other parts of the plant, o...

Herbal remedies and children. (Part 1 of 5)

http://www.fromtherootsholistic.ca/uploads/6/8/2/4/68243281/best-herbal-remediesorig.jpg More and more parents are turning to herbal remedies or botanicals to a...

December Q&A

Question: My 11-year-old son often gets a headache with a stiff neck. Any advice to help ease the symptoms when that happens? Or any ideas of why it is a reoccu...

Contending with Colds & Flus

Did you know that getting sick a few times a year is actually great for your immune system and body? It is a way of exercising your immune system, resetting you...

Chickpea Caesar Salad

Ingredients: Main (makes 1 bowl) -2 cups leafy greens -1/2 cup chickpeas -Onions to garnish Dressing (makes 4, 2 oz. servings) -1 cup cashews -1/4 cup lemon jui...

Mysteries of hemp seed !!

https://cdn.shopify.com/s/files/1/0855/5098/articles/hempseedoil2048x.jpg?v=1463936071 For a long time, hemp seeds have been ignored, their nutritional richness...