croberts845(25)•in #fitness•2877 days agoVince Gironda inspired 8x8 workoutImage source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight ...7croberts845(25)•in fitness•2877 days agoVince Gironda inspired 8x8 workoutImage source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight ...7
croberts845(25)•in #fitness•2885 days agoCompound movement exercisesIve been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a compound movement exercise? A compound movem...0croberts845(25)•in fitness•2885 days agoCompound movement exercisesIve been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a compound movement exercise? A compound movem...0
croberts845(25)•in #fitness•2893 days agoWorkout for beginnersHello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout. This workout is for a perso...2croberts845(25)•in fitness•2893 days agoWorkout for beginnersHello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout. This workout is for a perso...2
croberts845(25)•in #art•2897 days agoStreet art in PhiladelphiaOne of the beautiful memorials in the city of Philadelphia...0croberts845(25)•in art•2897 days agoStreet art in PhiladelphiaOne of the beautiful memorials in the city of Philadelphia...0
croberts845(25)•in #fitness•2900 days agofitness goals for beginnersHello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone says "beginner" does not mean it will be"easy"...0croberts845(25)•in fitness•2900 days agofitness goals for beginnersHello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone says "beginner" does not mean it will be"easy"...0
croberts845(25)•in #photography•2901 days agoSnowy Mountains of AfghanistanDangerous but Beautiful I must say!...0croberts845(25)•in photography•2901 days agoSnowy Mountains of AfghanistanDangerous but Beautiful I must say!...0
croberts845(25)•in #photography•2902 days agoKing of battleFort Carson, Colorado Springs 😍...0croberts845(25)•in photography•2902 days agoKing of battleFort Carson, Colorado Springs 😍...0
croberts845(25)•in #photography•2902 days agoSunrise in a foreign land...0croberts845(25)•in photography•2902 days agoSunrise in a foreign land...0
croberts845(25)•in #picture•2902 days agoA picture is worth a thousand wordsThis picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in....0croberts845(25)•in picture•2902 days agoA picture is worth a thousand wordsThis picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in....0
croberts845(25)•in #fitness•2904 days ago6 week workout program.. Upper bodyTodays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps with 30 rest in between. WARM UP 5 minutes on the...3croberts845(25)•in fitness•2904 days ago6 week workout program.. Upper bodyTodays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps with 30 rest in between. WARM UP 5 minutes on the...3
iketchaslippen(25)•in #gaming•2905 days agoFortnite lvl 80 grind Duos W/BOSSG4MINGI'm new to the stemmit community and still learning how to improve my videos and blogs. In his video its myself and BOSSG4MING played a few games of fortnite an...2iketchaslippen(25)•in gaming•2905 days agoFortnite lvl 80 grind Duos W/BOSSG4MINGI'm new to the stemmit community and still learning how to improve my videos and blogs. In his video its myself and BOSSG4MING played a few games of fortnite an...2
croberts845(25)•in #fitness•2905 days ago6 week workout program.. leg routineToday I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I know if I did not start off with them I would...0croberts845(25)•in fitness•2905 days ago6 week workout program.. leg routineToday I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I know if I did not start off with them I would...0
iketchaslippen(25)•in #gaming•2906 days agoRainbow six siege Triple kill!!Hey Steemians iketchaslippen (IKETCHASlippen)here. In this short video of me getting a quick triple kill. I hope you enjoy...1iketchaslippen(25)•in gaming•2906 days agoRainbow six siege Triple kill!!Hey Steemians iketchaslippen (IKETCHASlippen)here. In this short video of me getting a quick triple kill. I hope you enjoy...1
croberts845(25)•in #fitness•2911 days ago6 week workout program (day 2)Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's workouts will be done on the cable machine. ...0croberts845(25)•in fitness•2911 days ago6 week workout program (day 2)Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's workouts will be done on the cable machine. ...0
crisfitlifestyle(25)•in #dtube•2912 days agoTRAIN WITH ME: Legs,Shoulders and Abs video and workout plan!.jpg) I have a new workout for you,guys,and I hope this will help you start your fitness journey or,...4crisfitlifestyle(25)•in dtube•2912 days agoTRAIN WITH ME: Legs,Shoulders and Abs video and workout plan!.jpg) I have a new workout for you,guys,and I hope this will help you start your fitness journey or,...4
croberts845(25)•in #fitness•2912 days agoStarting a new 6 week programIf your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout program that I am putting myself and my wife...0croberts845(25)•in fitness•2912 days agoStarting a new 6 week programIf your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout program that I am putting myself and my wife...0
kcotton(25)•in #fitness•2913 days agoStop Hurting Yourself!!So I was at the gym today and I looked over to see another gym goer working out, and his workout pained me! This is a picture of the workout he was doing. DISCL...7kcotton(25)•in fitness•2913 days agoStop Hurting Yourself!!So I was at the gym today and I looked over to see another gym goer working out, and his workout pained me! This is a picture of the workout he was doing. DISCL...7
champagnecrypto(25)•in #dlive•2917 days agoHOW TO SET UP A DLIVE STREAM[](https://www.dlive.io//video/champagnecrypto/9a36a540-fbbe-11e7-a259-31db48f8154d) "Before you can start streaming on DLive, you need to download encoding sof...24champagnecrypto(25)•in dlive•2917 days agoHOW TO SET UP A DLIVE STREAM[](https://www.dlive.io//video/champagnecrypto/9a36a540-fbbe-11e7-a259-31db48f8154d) "Before you can start streaming on DLive, you need to download encoding sof...24
trevonjb(25)•in #dtube•2920 days agoSTEEM BLOCKCHAIN TAKEOVER VIA DTUBE▶️ DTube ▶️ IPFS...277trevonjb(25)•in dtube•2920 days agoSTEEM BLOCKCHAIN TAKEOVER VIA DTUBE▶️ DTube ▶️ IPFS...277
croberts845(25)•in #introduceyourself•2920 days agoIntroducing myself to steemitHello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My name is Charles I am a father of three. I a...4croberts845(25)•in introduceyourself•2920 days agoIntroducing myself to steemitHello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My name is Charles I am a father of three. I a...4
