christog9(25)•in #mindfulness•1426 days agoGratitudeThe Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I...21$0.05christog9(25)•in mindfulness•1426 days agoGratitudeThe Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I...21$0.05
christog9(25)•in #hive-143745•1434 days agoMindful breathingWhat is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on...22$0.00christog9(25)•in hive-143745•1434 days agoMindful breathingWhat is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on...22$0.00
christog9(25)•in #mindfulness•1437 days agoBeing inflow: an essential element of mindfulness.Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow stat...14$0.00christog9(25)•in mindfulness•1437 days agoBeing inflow: an essential element of mindfulness.Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow stat...14$0.00
