wil.metcalfe(25)•in #community•2030 days ago#HighFive Blitz! 🙌It’s 100% or nothing! That’s been my attitude here on the Hive Blockchain from the beginning. And that’s the spirit behind every HighFive! They aren’t a half-he...5wil.metcalfe(25)•in community•2030 days ago#HighFive Blitz! 🙌It’s 100% or nothing! That’s been my attitude here on the Hive Blockchain from the beginning. And that’s the spirit behind every HighFive! They aren’t a half-he...5
wil.metcalfe(25)•in #hive-193552•2029 days agoLet’s Get In The #ThrowBack Machine! [Jun.22.2020]🅰️🏅July 2005 Ok! It’s time to get into the ThrowBack Machine! Here’s a photo of me (shirt off ladies! 😉) in my 20’s. Remembering those days and they are golden. I...13wil.metcalfe(25)•in hive-193552•2029 days agoLet’s Get In The #ThrowBack Machine! [Jun.22.2020]🅰️🏅July 2005 Ok! It’s time to get into the ThrowBack Machine! Here’s a photo of me (shirt off ladies! 😉) in my 20’s. Remembering those days and they are golden. I...13
chris.dao(25)•in #adventureready•2252 days agoDeadlift record!!!!!Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and ...1chris.dao(25)•in adventureready•2252 days agoDeadlift record!!!!!Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and ...1
wil.metcalfe(25)•in #fitness•2254 days agoBATTLE ROPES BECAUSE IT'S TIME TO GET SOME!https://media.giphy.com/media/Up1dRob2LEOXH3zKyq/giphy.gif I like battle ropes! Do you? (And yes! This gif is in real time! I know... It looks like it's been sp...13wil.metcalfe(25)•in fitness•2254 days agoBATTLE ROPES BECAUSE IT'S TIME TO GET SOME!https://media.giphy.com/media/Up1dRob2LEOXH3zKyq/giphy.gif I like battle ropes! Do you? (And yes! This gif is in real time! I know... It looks like it's been sp...13
chris.dao(25)•in #actifit•2257 days agoMy Actifit Report Card: November 8 2019Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending...2chris.dao(25)•in actifit•2257 days agoMy Actifit Report Card: November 8 2019Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending...2
chris.dao(25)•in #actifit•2260 days agoMy Actifit Report Card: November 5 2019gym adventureready beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x...4chris.dao(25)•in actifit•2260 days agoMy Actifit Report Card: November 5 2019gym adventureready beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x...4
chris.dao(25)•in #actifit•2267 days agoMy Actifit Report Card: October 29 2019Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (...2chris.dao(25)•in actifit•2267 days agoMy Actifit Report Card: October 29 2019Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (...2
wil.metcalfe(25)•in #actifit•2287 days agoFriends + Cardio = Another Good Day [Oct.09.2019]🅰️This morning I got up early but not quite early enough to grab an AutomaticWin. Missed that by about 2000 steps. This was a crisp yet sunny day. Ideal for runni...8wil.metcalfe(25)•in actifit•2287 days agoFriends + Cardio = Another Good Day [Oct.09.2019]🅰️This morning I got up early but not quite early enough to grab an AutomaticWin. Missed that by about 2000 steps. This was a crisp yet sunny day. Ideal for runni...8
wil.metcalfe(25)•in #actifit•2282 days agoThanksgiving & Nutritional Research [Oct.14.2019]🅰️So today was Canadian Thanksgiving. Thanksgiving is one of my all time favourite times of the year! Here’s what we ate including some Grade AAA Angus Beef (some...5wil.metcalfe(25)•in actifit•2282 days agoThanksgiving & Nutritional Research [Oct.14.2019]🅰️So today was Canadian Thanksgiving. Thanksgiving is one of my all time favourite times of the year! Here’s what we ate including some Grade AAA Angus Beef (some...5
chris.dao(25)•in #actifit•2279 days agoMy Actifit Report Card: October 17 2019clean goodfoods wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people ...2chris.dao(25)•in actifit•2279 days agoMy Actifit Report Card: October 17 2019clean goodfoods wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people ...2
chris.dao(25)•in #actifit•2286 days agoMy Actifit Report Card: October 10 2019PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (lazin...1chris.dao(25)•in actifit•2286 days agoMy Actifit Report Card: October 10 2019PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (lazin...1
chris.dao(25)•in #actifit•2295 days agoMy Actifit Report Card: October 1 2019HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@ 4024 G...1chris.dao(25)•in actifit•2295 days agoMy Actifit Report Card: October 1 2019HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@ 4024 G...1
chris.dao(25)•in #actifit•2302 days agoMy Actifit Report Card: September 24 2019Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym...1chris.dao(25)•in actifit•2302 days agoMy Actifit Report Card: September 24 2019Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym...1
chris.dao(25)•in #beachready•2308 days agoI like lifting pieces of metal!deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOS...4chris.dao(25)•in beachready•2308 days agoI like lifting pieces of metal!deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOS...4
chris.dao(25)•in #actifit•2309 days agoMy Actifit Report Card: September 17 2019Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another...1chris.dao(25)•in actifit•2309 days agoMy Actifit Report Card: September 17 2019Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another...1
chris.dao(25)•in #actifit•2313 days agoMy Actifit Report Card: September 13 2019actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha 11339 Wa...2chris.dao(25)•in actifit•2313 days agoMy Actifit Report Card: September 13 2019actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha 11339 Wa...2
chris.dao(25)•in #adventureready•2317 days agoIntroduction: Hello I'm Chris Dao!Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact...12chris.dao(25)•in adventureready•2317 days agoIntroduction: Hello I'm Chris Dao!Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact...12
