cassteem(25)•in #food•2757 days agoCoconut Berry Ice Blocks🔹️1 cup mixed berries (fresh or frozen) 🔹️2 tsp Natvia 🔹️1/2 cup reduced-fat Greek natural yoghurt 🔹️150 grams coconut cream Place the berries (defrost if u...3cassteem(25)•in food•2757 days agoCoconut Berry Ice Blocks🔹️1 cup mixed berries (fresh or frozen) 🔹️2 tsp Natvia 🔹️1/2 cup reduced-fat Greek natural yoghurt 🔹️150 grams coconut cream Place the berries (defrost if u...3
cassteem(25)•in #food•2761 days agoCarrot Cake Dip✴6 & 1/2 medium carrot ✴2 pitted, dried dates, finely chopped ✴1 tbsp orange juice, freshly squeezed ✴1 cup light cream cheese ✴1/2 tsp orange zest ✴1/4 tsp cin...4cassteem(25)•in food•2761 days agoCarrot Cake Dip✴6 & 1/2 medium carrot ✴2 pitted, dried dates, finely chopped ✴1 tbsp orange juice, freshly squeezed ✴1 cup light cream cheese ✴1/2 tsp orange zest ✴1/4 tsp cin...4
cassteem(25)•in #pizza•2764 days agoSpinach & Egg Pizza◾1 medium wholemeal pita bread ◾1 tbsp tomato passata ◾1 free-range eggs ◾1 cup baby spinach ◾1/4 cup mushrooms, sliced ◾3 tbsp reduced-fat mozzarella cheese, g...2cassteem(25)•in pizza•2764 days agoSpinach & Egg Pizza◾1 medium wholemeal pita bread ◾1 tbsp tomato passata ◾1 free-range eggs ◾1 cup baby spinach ◾1/4 cup mushrooms, sliced ◾3 tbsp reduced-fat mozzarella cheese, g...2
cassteem(25)•in #food•2767 days agoTuscan Tuna & White Bean Salad🔸️2 slices wholegrain or gluten-free bread of choice 🔸️90 grams tinned tuna in water 🔸️100 grams tinned cannellini beans 🔸️1/3 red onion 🔸️3 tbsp fresh par...2cassteem(25)•in food•2767 days agoTuscan Tuna & White Bean Salad🔸️2 slices wholegrain or gluten-free bread of choice 🔸️90 grams tinned tuna in water 🔸️100 grams tinned cannellini beans 🔸️1/3 red onion 🔸️3 tbsp fresh par...2
cassteem(25)•in #food•2775 days agoMacadamia & Coconut Macaroons❌1 cup desiccated coconut ❌1/4 cup Natvia ❌1/4 cup macadamias, unsalted, chopped ❌2 free-range eggs, whisked Preheat oven to 160C. Line a baking tray. Combine c...1cassteem(25)•in food•2775 days agoMacadamia & Coconut Macaroons❌1 cup desiccated coconut ❌1/4 cup Natvia ❌1/4 cup macadamias, unsalted, chopped ❌2 free-range eggs, whisked Preheat oven to 160C. Line a baking tray. Combine c...1
cassteem(25)•in #fish•2777 days agoSalmon Chowder〰️cooking oil spray 〰️1 brown onion, diced 〰️1 stalk celery, diced 〰️2 medium carrot, diced 〰️1 & 1/2 small sweet potato, peeled and cubed 〰️300 grams salmon st...1cassteem(25)•in fish•2777 days agoSalmon Chowder〰️cooking oil spray 〰️1 brown onion, diced 〰️1 stalk celery, diced 〰️2 medium carrot, diced 〰️1 & 1/2 small sweet potato, peeled and cubed 〰️300 grams salmon st...1
cassteem(25)•in #food•2782 days agoCreamy Roast Potato Salad🔲1 medium potato, peeled and cubed 🔲1 tsp extra virgin olive oil 🔲2 tbsp reduced fat mayonnaise 🔲1 tsp apple cider vinegar 🔲1 tsp Dijon mustard 🔲1/2 tsp o...2cassteem(25)•in food•2782 days agoCreamy Roast Potato Salad🔲1 medium potato, peeled and cubed 🔲1 tsp extra virgin olive oil 🔲2 tbsp reduced fat mayonnaise 🔲1 tsp apple cider vinegar 🔲1 tsp Dijon mustard 🔲1/2 tsp o...2
cassteem(25)•in #food•2783 days agoStewed Cinnamon Apples🔸️1 & 1/3 tablespoons rolled oats 🔸️1/4 teaspoon cinnamon 🔸️1 tsp honey 🔸️1 tsp coconut oil 🔸️40 mls water 🔸️2 & 1/2 tbsp reduced-fat Greek natural yoghur...2cassteem(25)•in food•2783 days agoStewed Cinnamon Apples🔸️1 & 1/3 tablespoons rolled oats 🔸️1/4 teaspoon cinnamon 🔸️1 tsp honey 🔸️1 tsp coconut oil 🔸️40 mls water 🔸️2 & 1/2 tbsp reduced-fat Greek natural yoghur...2
cassteem(25)•in #chicken•2784 days agoChicken Taco Salad✴50 grams chicken breast fillets ✴cooking oil spray ✴1/8 tsp smoked paprika ✴1/8 tsp chilli powder ✴1 cup mixed lettuce leaves ✴1 tbsp tinned kidney beans ✴1/2 ...0cassteem(25)•in chicken•2784 days agoChicken Taco Salad✴50 grams chicken breast fillets ✴cooking oil spray ✴1/8 tsp smoked paprika ✴1/8 tsp chilli powder ✴1 cup mixed lettuce leaves ✴1 tbsp tinned kidney beans ✴1/2 ...0
cassteem(25)•in #muffins•2784 days agoPassionfruit Muffins➖1 free-range eggs ➖1/2 cup reduced-fat Greek natural yoghurt ➖2 tbsp passionfruit pulp ➖1/4 cup water ➖1 tbsp honey ➖1 & 1/4 cups wholemeal self-raising flour ...4cassteem(25)•in muffins•2784 days agoPassionfruit Muffins➖1 free-range eggs ➖1/2 cup reduced-fat Greek natural yoghurt ➖2 tbsp passionfruit pulp ➖1/4 cup water ➖1 tbsp honey ➖1 & 1/4 cups wholemeal self-raising flour ...4
cassteem(25)•in #chocolate•2785 days agoChocolate Peanut Butter Crumble Balls▫️1 cup pitted, dried dates ▫️1 cup rolled oats ▫️1/3 cup peanut butter ▫️1 tbsp cacao/cocoa powder ▫️1/4 cup desiccated coconut Soak the dates in boiling water...1cassteem(25)•in chocolate•2785 days agoChocolate Peanut Butter Crumble Balls▫️1 cup pitted, dried dates ▫️1 cup rolled oats ▫️1/3 cup peanut butter ▫️1 tbsp cacao/cocoa powder ▫️1/4 cup desiccated coconut Soak the dates in boiling water...1
cassteem(25)•in #pizza•2787 days agoChicken and Summer Veggie Pizza🔸️50 grams chicken breast fillets 🔸️cooking oil spray 🔸️salt 🔸️pepper 🔸️1/2 small zucchini 🔸️1/4 bunch fresh asparagus 🔸️1 medium wholemeal pita bread 🔸...2cassteem(25)•in pizza•2787 days agoChicken and Summer Veggie Pizza🔸️50 grams chicken breast fillets 🔸️cooking oil spray 🔸️salt 🔸️pepper 🔸️1/2 small zucchini 🔸️1/4 bunch fresh asparagus 🔸️1 medium wholemeal pita bread 🔸...2
cassteem(25)•in #chicken•2788 days agoChicken And Chilli Chickpea Salad🔅1/4 red onion 🔅1 small red chilli 🔅3 tbsp fresh parsley 🔅1 teaspoon fresh chives 🔅4 tablespoons fresh basil leaves 🔅2 tbsp tinned kidney beans, drained �...2cassteem(25)•in chicken•2788 days agoChicken And Chilli Chickpea Salad🔅1/4 red onion 🔅1 small red chilli 🔅3 tbsp fresh parsley 🔅1 teaspoon fresh chives 🔅4 tablespoons fresh basil leaves 🔅2 tbsp tinned kidney beans, drained �...2
cassteem(25)•in #food•2789 days agoRicotta Berry Delight◾2/3 cup mixed berries (fresh or frozen) ◾2 & 1/2 tbsp reduced-fat ricotta cheese ◾3 tablespoons almonds Place frozen berries in a microwave safe bowl and heat ...1cassteem(25)•in food•2789 days agoRicotta Berry Delight◾2/3 cup mixed berries (fresh or frozen) ◾2 & 1/2 tbsp reduced-fat ricotta cheese ◾3 tablespoons almonds Place frozen berries in a microwave safe bowl and heat ...1
cassteem(25)•in #chicken•2790 days agoLime Chicken With Vegetable Rice〰️1/4 cup brown rice, uncooked 〰️1/4 red capsicum 〰️1/2 medium carrot 〰️1/2 cup snow peas 〰️cooking oil spray 〰️120 grams chicken breast fillets 〰️salt 〰️1 tbsp...1cassteem(25)•in chicken•2790 days agoLime Chicken With Vegetable Rice〰️1/4 cup brown rice, uncooked 〰️1/4 red capsicum 〰️1/2 medium carrot 〰️1/2 cup snow peas 〰️cooking oil spray 〰️120 grams chicken breast fillets 〰️salt 〰️1 tbsp...1
cassteem(25)•in #moroccan•2791 days agoMoroccan Spiced orange🔺️1 orange 🔺️2 pitted, dried dates, chopped 🔺️1 tsp lemon juice 🔺️1/4 tsp cinnamon 🔺️1/4 tsp orange zest 🔺️1 tbsp reduced-fat Greek natural yoghurt Peel o...0cassteem(25)•in moroccan•2791 days agoMoroccan Spiced orange🔺️1 orange 🔺️2 pitted, dried dates, chopped 🔺️1 tsp lemon juice 🔺️1/4 tsp cinnamon 🔺️1/4 tsp orange zest 🔺️1 tbsp reduced-fat Greek natural yoghurt Peel o...0
cassteem(25)•in #chocolate•2792 days agoChoc Peppermint Bombs◻1/2 cup coconut oil ◻1 tablespoon Natvia ◻1/8 teaspoon peppermint extract ◻2 tbsp cacao/cocoa powder In a saucepan over a low heat, add the coconut oil, Natvia...0cassteem(25)•in chocolate•2792 days agoChoc Peppermint Bombs◻1/2 cup coconut oil ◻1 tablespoon Natvia ◻1/8 teaspoon peppermint extract ◻2 tbsp cacao/cocoa powder In a saucepan over a low heat, add the coconut oil, Natvia...0
cassteem(25)•in #food•2793 days agoCreamy Raspberry Mango Sorbet🔷️1/2 cup fresh or frozen raspberries 🔷️1/2 frozen mango 🔷️1/4 cup reduced-fat Greek natural yoghurt Place fruit in a food processor with the yoghurt. Proces...4cassteem(25)•in food•2793 days agoCreamy Raspberry Mango Sorbet🔷️1/2 cup fresh or frozen raspberries 🔷️1/2 frozen mango 🔷️1/4 cup reduced-fat Greek natural yoghurt Place fruit in a food processor with the yoghurt. Proces...4
cassteem(25)•in #food•2794 days agoTangy Tuna Salad▫️50 grams wholemeal pasta spirals, uncooked ▫️90 grams tinned tuna in water ▫️1 tbsp reduced-fat Greek natural yoghurt ▫ ️1 tsp lemon juice ▫️1/2 green capsicum...2cassteem(25)•in food•2794 days agoTangy Tuna Salad▫️50 grams wholemeal pasta spirals, uncooked ▫️90 grams tinned tuna in water ▫️1 tbsp reduced-fat Greek natural yoghurt ▫️1 tsp lemon juice ▫️1/2 green capsicum...2
cassteem(25)•in #food•2795 days agoHoney, Cheese and Pear Bagel🔹️1 wholemeal bagel 🔹️1 slice reduced-fat cheddar cheese 🔹️1/2 pear, thinly sliced 🔹️1 tsp honey Slice bagel(s) in half and arrange cheese on top of one hal...0cassteem(25)•in food•2795 days agoHoney, Cheese and Pear Bagel🔹️1 wholemeal bagel 🔹️1 slice reduced-fat cheddar cheese 🔹️1/2 pear, thinly sliced 🔹️1 tsp honey Slice bagel(s) in half and arrange cheese on top of one hal...0
