calories

apple or pasta =100g pasta =26g carbs

1 medium apple: calories 100 100g pasta: calories 130 Sometimes, when we think of "Carbohydrates" we may instantly think of pasta or bread. It was only a few ye...

Seems everyone is counting their 'macros' nowadays. But what are macros?

Most simply, 'macros' is short for macronutrients, of which there are three; protein, fats and carbohydrates (or four if you include water) . They are the build...

💥DOUBLE TAP FOR NUTS💥

🍇Nuts can be delicious and convenient and a source of goodness. But nuts are also often portrayed as being high-protein, which is not true. Nuts contain a lot ...

🍇 vs. 🍇 It's important to be mindful and conscious of what you're eating, and this is something I'm trying to learn and incorporate into my own lifestyle.

(https://steemitimages.com/DQmf7HpEeE8DfgSjGoBcYBrWc2ZUDtYUnmqnYiQTTc4UMiq/index8.png) The first are grapes. The second has been dried, meaning all it's water c...

Cinnamon Sugar Pumpkin Spiced Baked Doughnuts (FOOD PHOTO SHOOT)

Don’t you love it when the whole house smells like doughnuts? Pumpkin doughnuts? Even better! https://s26.postimg.org/ihmymbnd5/CinnamonSugarPumpkinSpicedBakedD...

VITAMIN C: 🍊vs.🌶

(https://steemitimages.com/DQmQ8pq8dSmGrwoXYNvzYiboeoPdMAsPp7tZhaRLc6ok2qw/index.png) Did you know that a red pepper has nearly 3 times more Vitamin C per gram ...

❌Don't use bulking as an excuse to eat junk ❌

I know I eat the odd packet of Reeses cups here and there, it's fine to have a treat every now and then, but if you are bulking you need 80% of your foods to be...

100g strawberries vs 100g banana

Both the same weight but significantly different calories! Both excellent healthy choices but at a fraction of the carbs and calories [🍓carbs 6g and 🍌carbs 21...