brotha.alphi

6. Meditation Technique: Try Music.

Practice non-judgement and non-attachment by listening to music. Listening to the sounds, without judgement and attachment, teaches us how to do the same with o...

5. Meditation Keeps You Free and Honest in Expressing Yourself

Without thoughts (doubts, beliefs, worries, etc) to hesitate you, you become more free in expression life. NEW VIDEOS WEEKLY — I teach sharp meditations to CUT ...

4. Meditation is Simpler Than You Think.

Don’t overthink meditation. Just sit. Observe the thoughts, BUT don’t feed that fire. In other words, don’t give them momentum. Let them arise and fall without ...

[About Meditation] 3. Observe the Silence.

Throughout your day, take the opportunity to reset yourself, to reset your busy mind. Use the time available to you, whether it is 1 minute, 5, 10, or 30 minute...

[About Meditation] 2. Get Out of Your Head

Focus on the environment around you AND especially be mindful of the thoughts inside your head. That way you don't get lost—hypnotized—inside them. NEW VIDEOS W...

1. What is Meditation?

My first upload for DTube! I teach sharp meditations to CUT through the FOG OF THOUGHTS. I'm spreading the good message of meditation as far and wide as I can t...

1. What is Meditation?

https://steemitimages.com/DQmb3e7XVYTrTQxrRwcXyHWRDh1AxDzPf2XZzYsyAHQZPmz/post18.jpg Thoughts. Thoughts. Thinking. Thoughts. Thinking. Thinking. Thoughts. Thoug...

#introduceyourself — Alphi Q. — Meditation and Cannabis Advocate, US Marine Veteran, Digital Nomad Graphic Designer

https://steemitimages.com/DQmbFnhSBcmVW1GUNSPDgo7fGEfoTTiYFg1ohvg9jM6UoyJ/Photo%20Nov%2024%2C%2015%2056%2028.jpg Yo! My name is Alphi Q. I go by the handle @bro...