bodybyamanda(25)•in #warmups•2830 days agoWarm ups before your next workoutOk so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps reduce delayed onset of...2$0.00bodybyamanda(25)•in warmups•2830 days agoWarm ups before your next workoutOk so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps reduce delayed onset of...2$0.00
bodybyamanda(25)•in #nutrition•2899 days agoGrilled portebello Mushroom burger 🍔Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0...22$0.00bodybyamanda(25)•in nutrition•2899 days agoGrilled portebello Mushroom burger 🍔Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0...22$0.00
bodybyamanda(25)•in #legs•2899 days agoLower body workout with dumbells!Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any...10$0.00bodybyamanda(25)•in legs•2899 days agoLower body workout with dumbells!Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any...10$0.00
bodybyamanda(25)•in #fitness•2901 days agoPull-up variationsPull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation o...20$0.00bodybyamanda(25)•in fitness•2901 days agoPull-up variationsPull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation o...20$0.00
bodybyamanda(25)•in #fitness •2901 days agoTotal body banded workoutTotal body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open s...20$0.00bodybyamanda(25)•in fitness•2901 days agoTotal body banded workoutTotal body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open s...20$0.00
bodybyamanda(25)•in #health•2901 days agoCORETry this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your to...10$0.00bodybyamanda(25)•in health•2901 days agoCORETry this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your to...10$0.00
