blockcryptochain(25)•in #photo•2176 days agoBreathe a unique atmosphere When I pass in the area I can't resist, it's stronger than me ... the attraction is too strong. When you walk through the alleys of this city, you breathe a dif...3blockcryptochain(25)•in photo•2176 days agoBreathe a unique atmosphere When I pass in the area I can't resist, it's stronger than me ... the attraction is too strong. When you walk through the alleys of this city, you breathe a dif...3
blockcryptochain(25)•in #actifit•2177 days agoLa mia carta resoconto Actifit: gennaio 28 2020Very hard day, a little fever but I still decide to go to train. Warm-up, skip, rhythm changes, shots and mixed rank game. Return home tired but satisfied, now ...1blockcryptochain(25)•in actifit•2177 days agoLa mia carta resoconto Actifit: gennaio 28 2020Very hard day, a little fever but I still decide to go to train. Warm-up, skip, rhythm changes, shots and mixed rank game. Return home tired but satisfied, now ...1
blockcryptochain(25)•in #actifit•2184 days agoLa mia carta resoconto Actifit: gennaio 21 2020Unloading training at the start of the week. Warm up, hand ball game, stretch over 50 meters in progression and theme game to train the defensive phase. Tomorro...2blockcryptochain(25)•in actifit•2184 days agoLa mia carta resoconto Actifit: gennaio 21 2020Unloading training at the start of the week. Warm up, hand ball game, stretch over 50 meters in progression and theme game to train the defensive phase. Tomorro...2
blockcryptochain(25)•in #actifit•2189 days agoLa mia carta resoconto Actifit: gennaio 16 2020Very light Thursday training. Warm-up, stretching, short distance shooting and final match. Now two days off then Sunday, the first game of the second round. 21...3blockcryptochain(25)•in actifit•2189 days agoLa mia carta resoconto Actifit: gennaio 16 2020Very light Thursday training. Warm-up, stretching, short distance shooting and final match. Now two days off then Sunday, the first game of the second round. 21...3
blockcryptochain(25)•in #actifit•2191 days agoLa mia carta resoconto Actifit: gennaio 14 2020Football friendly in the evening with local training. A good workout seasoned with an excellent result. Fortunately, no injury is a good minute in the legs. Now...2blockcryptochain(25)•in actifit•2191 days agoLa mia carta resoconto Actifit: gennaio 14 2020Football friendly in the evening with local training. A good workout seasoned with an excellent result. Fortunately, no injury is a good minute in the legs. Now...2
blockcryptochain(25)•in #actifit•2192 days agoLa mia carta resoconto Actifit: gennaio 13 2020Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-u...3blockcryptochain(25)•in actifit•2192 days agoLa mia carta resoconto Actifit: gennaio 13 2020Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-u...3
blockcryptochain(25)•in #actifit•2197 days agoLa mia carta resoconto Actifit: gennaio 8 2020Winter break and therefore newly prepared. Strength training with climbs on 30 meters, steps and force circuit on the field. After the shots to transform the st...1blockcryptochain(25)•in actifit•2197 days agoLa mia carta resoconto Actifit: gennaio 8 2020Winter break and therefore newly prepared. Strength training with climbs on 30 meters, steps and force circuit on the field. After the shots to transform the st...1
blockcryptochain(25)•in #appics•2201 days agoMatera Cathedral ⛪[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=72196&url=https://s3.us-east-1.amazonaws.com/appics-content/479faa76dc249f35069c1c99716c16ca...1blockcryptochain(25)•in appics•2201 days agoMatera Cathedral ⛪[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=72196&url=https://s3.us-east-1.amazonaws.com/appics-content/479faa76dc249f35069c1c99716c16ca...1
blockcryptochain(25)•in #appics•2226 days agoIn the blue painted blue 🔵[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=57680&url=https://s3.us-east-1.amazonaws.com/appics-content/64e501836307f87d711b1dbfc58c3376...0blockcryptochain(25)•in appics•2226 days agoIn the blue painted blue 🔵[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=57680&url=https://s3.us-east-1.amazonaws.com/appics-content/64e501836307f87d711b1dbfc58c3376...0
blockcryptochain(25)•in #actifit•2231 days agoLa mia carta resoconto Actifit: dicembre 5 2019In the evening tactical training i preparing for the weekend game. Warm-up, ball exercises, shots, tactical exercises and final practice match. In total more th...1blockcryptochain(25)•in actifit•2231 days agoLa mia carta resoconto Actifit: dicembre 5 2019In the evening tactical training i preparing for the weekend game. Warm-up, ball exercises, shots, tactical exercises and final practice match. In total more th...1
blockcryptochain(25)•in #appics•2232 days agoRelive History in Ragusa Ibla 🇮🇹[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=54337&url=https://s3.us-east-1.amazonaws.com/appics-content/5a6808c609a24670f514eb51e0bc66be...0blockcryptochain(25)•in appics•2232 days agoRelive History in Ragusa Ibla 🇮🇹[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=54337&url=https://s3.us-east-1.amazonaws.com/appics-content/5a6808c609a24670f514eb51e0bc66be...0
blockcryptochain(25)•in #appics•2235 days agoAround the history of Sicily 🇮🇹[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=52613&url=https://s3.us-east-1.amazonaws.com/appics-content/abe0849aced146fa8e677cbd7635730f...0blockcryptochain(25)•in appics•2235 days agoAround the history of Sicily 🇮🇹[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=52613&url=https://s3.us-east-1.amazonaws.com/appics-content/abe0849aced146fa8e677cbd7635730f...0
blockcryptochain(25)•in #actifit•2238 days agoLa mia carta resoconto Actifit: novembre 28 2019Finishing training where we tried the tactics for tomorrow night's game. Heating, speed shots and tactical exercises. Tomorrow we must win 💪 15525 Calcio Heigh...1blockcryptochain(25)•in actifit•2238 days agoLa mia carta resoconto Actifit: novembre 28 2019Finishing training where we tried the tactics for tomorrow night's game. Heating, speed shots and tactical exercises. Tomorrow we must win 💪 15525 Calcio Heigh...1
blockcryptochain(25)•in #actifit•2240 days agoLa mia carta resoconto Actifit: novembre 26 2019Tuesday training done on a heavy field: warm-up, rhythm changes, aerobic exercises, short-distance shots, ball possession and final match. An intense hour and a...1blockcryptochain(25)•in actifit•2240 days agoLa mia carta resoconto Actifit: novembre 26 2019Tuesday training done on a heavy field: warm-up, rhythm changes, aerobic exercises, short-distance shots, ball possession and final match. An intense hour and a...1
blockcryptochain(25)•in #actifit•2241 days agoLa mia carta resoconto Actifit: novembre 25 2019Eight hour work day then a run at the sports field to download the fatigues of Sunday's game. Tomorrow a new workout to prepare for the next challenge. 8325 Cor...1blockcryptochain(25)•in actifit•2241 days agoLa mia carta resoconto Actifit: novembre 25 2019Eight hour work day then a run at the sports field to download the fatigues of Sunday's game. Tomorrow a new workout to prepare for the next challenge. 8325 Cor...1
blockcryptochain(25)•in #appics•2241 days agoLake Mountain 🗻[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=49453&url=https://s3.us-east-1.amazonaws.com/appics-content/08942889c43385890e0455cdaceeb9db...0blockcryptochain(25)•in appics•2241 days agoLake Mountain 🗻[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=49453&url=https://s3.us-east-1.amazonaws.com/appics-content/08942889c43385890e0455cdaceeb9db...0
blockcryptochain(25)•in #appics•2247 days agoMemories of this summer, of a day at the lake 🗻[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=46048&url=https://s3.us-east-1.amazonaws.com/appics-content/a65323e1ecfacea4608b92d257f67a41...0blockcryptochain(25)•in appics•2247 days agoMemories of this summer, of a day at the lake 🗻[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=46048&url=https://s3.us-east-1.amazonaws.com/appics-content/a65323e1ecfacea4608b92d257f67a41...0
blockcryptochain(25)•in #appics•2248 days agoRoman Architecture 🇮🇹[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=45168&url=https://s3.us-east-1.amazonaws.com/appics-content/74a3d11d659d9a4f8e3153daecddf9f2...0blockcryptochain(25)•in appics•2248 days agoRoman Architecture 🇮🇹[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=45168&url=https://s3.us-east-1.amazonaws.com/appics-content/74a3d11d659d9a4f8e3153daecddf9f2...0
blockcryptochain(25)•in #actifit•2254 days agoLa mia carta resoconto Actifit: novembre 12 2019Just strength in tonight's training. A short initial warm-up with the ball and then move on the climb out of the field to do the exercises. Jump, skip and shoot...1blockcryptochain(25)•in actifit•2254 days agoLa mia carta resoconto Actifit: novembre 12 2019Just strength in tonight's training. A short initial warm-up with the ball and then move on the climb out of the field to do the exercises. Jump, skip and shoot...1
blockcryptochain(25)•in #appics•2257 days agoCave of poetry[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=41083&url=https://s3.us-east-1.amazonaws.com/appics-content/40d60b455d251c4e31e2854c319dadd7...1blockcryptochain(25)•in appics•2257 days agoCave of poetry[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=41083&url=https://s3.us-east-1.amazonaws.com/appics-content/40d60b455d251c4e31e2854c319dadd7...1
