bkkshadow(25)•in #thai•2080 days agoPilates for Beginners - Thoracic Focus for "Work From Home Syndrome"Yesterday was Pilates Day, and every year in Thailand an event is held to bring together teachers and students of Pilates to help raise money for charity. This ...0bkkshadow(25)•in thai•2080 days agoPilates for Beginners - Thoracic Focus for "Work From Home Syndrome"Yesterday was Pilates Day, and every year in Thailand an event is held to bring together teachers and students of Pilates to help raise money for charity. This ...0
bkkshadow(25)•in #thai•2082 days agoPilates for Beginners - 15 minute workout - Pilates Band for ArmsOver the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her native language. So...1bkkshadow(25)•in thai•2082 days agoPilates for Beginners - 15 minute workout - Pilates Band for ArmsOver the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her native language. So...1
bkkshadow(25)•in #health•2096 days agoPilates Retreat - Pilates to Release Tension - #10. DAILY ROUTINEGood morning Hivers, if you've been following along over the last few weeks, my wife and I have been working on a series of 10 Pilates exercises that beginners ...0bkkshadow(25)•in health•2096 days agoPilates Retreat - Pilates to Release Tension - #10. DAILY ROUTINEGood morning Hivers, if you've been following along over the last few weeks, my wife and I have been working on a series of 10 Pilates exercises that beginners ...0
bkkshadow(25)•in #health•2099 days agoPilates Retreat - Pilates to Release Tension - #9. EYES & NECKAnother day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we are all stuck at home...1bkkshadow(25)•in health•2099 days agoPilates Retreat - Pilates to Release Tension - #9. EYES & NECKAnother day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we are all stuck at home...1
bkkshadow(25)•in #health•2104 days agoPilates Retreat - Pilates to Release Tension - #8. THORACICAs we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home...0bkkshadow(25)•in health•2104 days agoPilates Retreat - Pilates to Release Tension - #8. THORACICAs we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home...0
bkkshadow(25)•in #health•2105 days agoPilates Retreat - Pilates to Release Tension - #7. SHOULDERS & ARMSAs we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home...1bkkshadow(25)•in health•2105 days agoPilates Retreat - Pilates to Release Tension - #7. SHOULDERS & ARMSAs we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home...1
bkkshadow(25)•in #health•2108 days agoPilates Retreat - Pilates to Release Tension - #6. HIPSAnother day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates video...1bkkshadow(25)•in health•2108 days agoPilates Retreat - Pilates to Release Tension - #6. HIPSAnother day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates video...1
bkkshadow(25)•in #health•2109 days agoPilates Retreat - Pilates to Release Tension - #5. LUMBAR & PELVISAnother day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates video...2bkkshadow(25)•in health•2109 days agoPilates Retreat - Pilates to Release Tension - #5. LUMBAR & PELVISAnother day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates video...2
bkkshadow(25)•in #pilates•2112 days agoPilates Retreat - Pilates to Release Tension - #4. SPINEAnother day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates video...0bkkshadow(25)•in pilates•2112 days agoPilates Retreat - Pilates to Release Tension - #4. SPINEAnother day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates video...0
bkkshadow(25)•in #health•2114 days agoPilates Retreat - Pilates to Release Tension - #3 NECK & SHOULDERSSince we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the third one. Pl...0bkkshadow(25)•in health•2114 days agoPilates Retreat - Pilates to Release Tension - #3 NECK & SHOULDERSSince we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the third one. Pl...0
bkkshadow(25)•in #health•2115 days agoPilates Retreat - Pilates to Release Tension - #2. FEET & TOESSince we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the second one. P...1bkkshadow(25)•in health•2115 days agoPilates Retreat - Pilates to Release Tension - #2. FEET & TOESSince we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the second one. P...1
bkkshadow(25)•in #health•2116 days agoPilates Retreat - Pilates to Release Tension - #1. BREATHINGSince we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the first of them...1bkkshadow(25)•in health•2116 days agoPilates Retreat - Pilates to Release Tension - #1. BREATHINGSince we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the first of them...1
hangin(25)•in #travelfeed•2276 days agoVilla Solaris , Phuket , Thailand.Once again i found myself in Phuket , Thailand this weekend catching up on some unfinished business and my friend who manages and markets villas and resorts hap...36hangin(25)•in travelfeed•2276 days agoVilla Solaris , Phuket , Thailand.Once again i found myself in Phuket , Thailand this weekend catching up on some unfinished business and my friend who manages and markets villas and resorts hap...36
dpet(25)•in #dailypetphotography•2295 days ago[EN/中文]DailyPetPhotography monthly election | "每天寵物攝影" 月選 (Sep/2019)At dPet, we really appreciate that not only Steemians who own pets have joined this DailyPetPhotography event, but many others have also searched around their c...48dpet(25)•in dailypetphotography•2295 days ago[EN/中文]DailyPetPhotography monthly election | "每天寵物攝影" 月選 (Sep/2019)At dPet, we really appreciate that not only Steemians who own pets have joined this DailyPetPhotography event, but many others have also searched around their c...48
hangin(25)•in #travelfeed•2315 days agoEscape to a Magnificent ParadiseYesterday i flew to Phuket which is in the south of Thailand for some business meetings not only was the business meeting a success but while i was in Phuket i ...89hangin(25)•in travelfeed•2315 days agoEscape to a Magnificent ParadiseYesterday i flew to Phuket which is in the south of Thailand for some business meetings not only was the business meeting a success but while i was in Phuket i ...89
bkkshadow(25)•in #travelfeed•2323 days agoGetting into the Kremlin isn't as easy as you think! (20+ pics)The massive imposing structure of the Kremlin sits at one end of Red Square in Moscow and simply can't be missed. However it took us several frustrating days to...8bkkshadow(25)•in travelfeed•2323 days agoGetting into the Kremlin isn't as easy as you think! (20+ pics)The massive imposing structure of the Kremlin sits at one end of Red Square in Moscow and simply can't be missed. However it took us several frustrating days to...8
bkkshadow(25)•in #travelfeed•2324 days agoThe Chapel of the Holy Cross in Sedona, Arizona.The Chapel of the Holy Cross is a unique chapel which has been built into the steep, red rock hills (buttes) in Sedona in Arizona, and is run by the Roman Catho...4bkkshadow(25)•in travelfeed•2324 days agoThe Chapel of the Holy Cross in Sedona, Arizona.The Chapel of the Holy Cross is a unique chapel which has been built into the steep, red rock hills (buttes) in Sedona in Arizona, and is run by the Roman Catho...4
bkkshadow(25)•in #travelfeed•2325 days agoWhat Does the 1st Class Lounge at Heathrow Airport look like? (Singapore Air)I travel a lot, but I have never traveled First Class, heck I've never even traveled Business Class, I just don't see the value. I always think that the extra m...1bkkshadow(25)•in travelfeed•2325 days agoWhat Does the 1st Class Lounge at Heathrow Airport look like? (Singapore Air)I travel a lot, but I have never traveled First Class, heck I've never even traveled Business Class, I just don't see the value. I always think that the extra m...1
bkkshadow(25)•in #travelfeed•2326 days ago"Elephant Haven Thailand" an Ethical Sanctuary with Happy Elephants!Many elephant parks in Thailand are less than ethical when it comes to using elephants to make a tourist dollar, this isn't one of those places. ELEPHANT HAVEN ...7bkkshadow(25)•in travelfeed•2326 days ago"Elephant Haven Thailand" an Ethical Sanctuary with Happy Elephants!Many elephant parks in Thailand are less than ethical when it comes to using elephants to make a tourist dollar, this isn't one of those places. ELEPHANT HAVEN ...7
bkkshadow(25)•in #travelfeed•2326 days agoA Day Trip to Beautiful Manly Beach in Sydney (30+ photos)Sydney Harbour has to be one of the most beautiful places on earth, and so everytime I am fortunate enough to visit Sydney I always take the longest ferry ride ...6bkkshadow(25)•in travelfeed•2326 days agoA Day Trip to Beautiful Manly Beach in Sydney (30+ photos)Sydney Harbour has to be one of the most beautiful places on earth, and so everytime I am fortunate enough to visit Sydney I always take the longest ferry ride ...6
