bengtsson(25)•in #life•2924 days agoSunday movement-5min squat test . work on your hip and ankle mobility. (sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or roundi...12$0.00bengtsson(25)•in life•2924 days agoSunday movement-5min squat test . work on your hip and ankle mobility. (sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or roundi...12$0.00
bengtsson(25)•in #birthday•2926 days agoBirthday workoutTodays Workout you gonna need a dumbbell.. one arm at the time, on every 5second do a rep of ... for as long as possible! -bent over row -strict shoulder press ...0$0.00bengtsson(25)•in birthday•2926 days agoBirthday workoutTodays Workout you gonna need a dumbbell.. one arm at the time, on every 5second do a rep of ... for as long as possible! -bent over row -strict shoulder press ...0$0.00
bengtsson(25)•in #steemit•2958 days agoTry your abs #3todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minute...0$0.00bengtsson(25)•in steemit•2958 days agoTry your abs #3todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minute...0$0.00
bengtsson(25)•in #christmas•2959 days agoChristmas workoutToday at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms b...22$0.00bengtsson(25)•in christmas•2959 days agoChristmas workoutToday at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms b...22$0.00
bengtsson(25)•in #europe•2960 days agoQuick workout #2todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) https://www.youtube.c...0$0.00bengtsson(25)•in europe•2960 days agoQuick workout #2todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) https://www.youtube.c...0$0.00
bengtsson(25)•in #fitness•2961 days agoDesk job workout #1Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comme...10$0.00bengtsson(25)•in fitness•2961 days agoDesk job workout #1Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comme...10$0.00
bengtsson(25)•in #steem•2964 days agoNew to SteemitHello, happy to be here!...3$0.00bengtsson(25)•in steem•2964 days agoNew to SteemitHello, happy to be here!...3$0.00
