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Why You Should Eat Raw Garlic ?

Source Garlic is usually used as a spice in foods but people don't know that it can also be good for our health. The main ingredient in garlic is Allicin which ...

#introduceyourself This is John Pick, a new Steemer :)

Hey everyone, My name is John Pick, an electrical engineer fom Indianapolis and also technology and self-care blogger. I beleive information is power and I want...

What's in Your Coffee Cup?

Source For many of us, a cup of joe in the morning is a happy, and coffee itself has health benefits: studies show it can lead to a longer life and lessen the r...

Is Sugar in Fruit Better?

The types of sugar found naturally in fruit are processed by our body in the exact same ways as the white mound you spoon into your morning coffee. The differen...