avalunea

CHICKEN SUMMER ROLLS - A Healthy, Delicious, High Protein Recipe On A Budget

Chicken Summer Rolls Recipe This recipe is so simple and easy to make, because it uses only a few ingredients. You will probably already have some of these ingr...

Asian Crispy Beef - A Healthy, Delicious, High Protein Recipe On A Budget

This is actually an altered version of an already existing recipe. The recipe is taken from Jamie Oliver, but we changed it up a bit. For example, we use more t...

EASY PUSH WORKOUT for size and strength

Hey Everyone! - We recorded a very simple push workout for you. Since both of us are very busy with work and university during the week, we started going to the...

I never thought I would post something like this.

Chapter 1 A: I never thought I would post something like this. My name is Adrian. I had a great childhood and my parents always did everything they could so I c...