asafo

Full body workout by Asafo

Hey Steemians! snap1.png Found my password several days ago (yaaaaay) After countless tries to upload the video on Dtube i surrendered..... Im no native English...

Daily Challenge Complete- 109 reps

Hey Steemians! You can see 3 sets of push ups 30/40/39 and a small advice from me. Before that i was warming up with some slow shadow boxing and added some Muay...

230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18

Daily Update: 16 Steemians (new max) for 3,885 reps today (230,191 overall by 32 people from 9 countries in 96 days). The Challenge: At least 100 honest reps of...

I LOVE 80s CONTEST #2

This contest is very simple, a contest that everyone can join, participate and have fun at the same time. The first trial contest I LOVE 80s had a great respons...

SELFIE CHALLENGE week #25 : SHARE THOSE MIRROR SELFIES AND WIN WHALESHARES

Yo my lovely steemians, Selfiechallenge week 25 starts with this post. Week 25 Theme - THE MIRROR SELFIE To give examples, here is what i am talking about : As ...

SELFIE CHALLENGE WEEK #25

Hey ! My first challenge mirrorselfie with the mirror filter. I used InShot. Good luck to all contenders. 💪🏾...

My way of training #1 - aspiring to achieve the best version of me

Hey Steemians! Today i want to talk my real passion...training! As a youngster of 6 years i started with athletics and moved quickly to football. For the next 1...

My second home the Philippines Blog #4-Lost in Sindangan (the journey)

Hey Steemians, its more than a week ago that i updated you. Im so sorry, but i was on vacation in Sindangan and somewhere on the Bun Bun mountain to visit the f...

My second home the Philippines Blog #3- upgrade and back in the hood

Hey Steemians! Still alive,healthy, fit and enjoying the life. My „hideout“ in Tagum City got a bit more cozy since i left it 4 months ago. My girlfriend is tak...

Receipt of the day #2- ampayala with egg

Hey Steemians, Today showing you an easy,quick, delicious nd nutritious meal. Ampayala with egg: Just cut the bitter tasting ampayala in small pieces, fry it a ...

My second home the Philippines Blog #2- Davao

Whats up? When the first night was over and i slowly opened my eyes i felt this was no dream. The sun in my face and the warm feeling were true. I was in the Ph...

My Testimony in my Experience Being Part of @steemsecrets

> "Value going out of your way for others because in the real world, a minnow can be a whale tomorrow and humanity is a brother next to you", are the words of s...

My second home the Philippines Blog #1- The travel from Germany to the Philippines

Hey Guys, iam currently in the Philippines! It was a long ride . It took around 24h to reach Davao from Hamburg. The Journey started in my small hometown. My mo...

Calisthenics Core/Abs Workout

Hey Steemians, This is an old video which i move to Dtube, because i believe in Dtube and don't need Youtube anymore ;) Im still a beginner in making videos. I ...

Start your day right!

3 days no training,3 days a lot of eating.ready for the climax! I usually start my day with preparing a protein coffee. While enjoying my coffee i check the pri...

crypto vlog1- The crypto market is crashing! what now?

Hey Steemians, don't panic because of the recent price drops. Use the time and educate yourself. Grab a book regarding the blockchain technology, read whitepape...

Spine mobility- start your day pain free!

With this quick routine you can seriously reduce your back pain. Do this routine 3 times in the morning for 2 weeks and than compare to your state now. ▶️ DTube...

Protein coffee- start your day right VLOG

Hey People, im really a slow starter in the morning. This is my kickstarter every morning ▶️ DTube ▶️ IPFS...

back workout

Hey People! Try these exercises out for great muscle mass and enhancing the body posture. Keep the form clean and focus on the muscle mind connection. Don't lea...

Receipt of the day #1

Hey Steemians! Today i will show you a small snack which is made in under 5 minutes and has plenty of protein and a handful of vitamins. I don't like to spend h...