2025-03-12 Nagai-Park 22K

2025-03-12T14:38:15

@argon just finished a 22.19km run, that lasted for 100 minutes. This run helped argon burn 1467.1 calories.

Description from Strava:

Distance(距離) : 22.0 km Time(タイム) : 1:39'34" Average Pace(平均ペース): 4'32"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 228 W Calories-out(消費カロリー) : 830 kcal Cardio Load(カーディオ負荷): 215 Muscle Load(筋肉負荷): 1363 Average Heart Rate(平均心拍数): 143 bpm (Max : 180 bpm) Running Index(ランニングインデックス) : 68 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,190.3 km) Temperature(気温): 14.8~16.0 ℃ Wind Speed(風速): 0.6~1.7 m/s Humidity(湿度): 75~82 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13861619779
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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