2025-03-08 Nagai-Park 32K

2025-03-08T03:39:54

@argon just finished a 32.6km run, that lasted for 152 minutes. This run helped argon burn 2163.1 calories.

Description from Strava:

Distance(距離) : 32.4 km Time(タイム) : 2:31'57" Average Pace(平均ペース): 4'42"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 222 W Calories-out(消費カロリー) : 1237 kcal Cardio Load(カーディオ負荷): 300 Muscle Load(筋肉負荷): 2022 Average Heart Rate(平均心拍数): 140 bpm (Max : 184 bpm) Running Index(ランニングインデックス) : 70 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,145.9 km) Temperature(気温): 2.9~7.0 ℃ Wind Speed(風速): 1.2~3.2 m/s Humidity(湿度): 43~66 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13819155249
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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