2025-03-05 Nagai-Park 22K

2025-03-05T13:38:30

@argon just finished a 22.66km run, that lasted for 103 minutes. This run helped argon burn 1462.0 calories.

Description from Strava:

Distance(距離) : 22.5 km Time(タイム) : 1:43'21" Average Pace(平均ペース): 4'35"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 223 W Calories-out(消費カロリー) : 797 kcal Cardio Load(カーディオ負荷): 176 Muscle Load(筋肉負荷): 1380 Average Heart Rate(平均心拍数): 135 bpm (Max : 169 bpm) Running Index(ランニングインデックス) : 71 Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,113.3 km) Temperature(気温): 10.0~10.5 ℃ Wind Speed(風速): 0.5~2.7 m/s Humidity(湿度): 79~98 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13795608072
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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