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An 'Empirical' Method of Divination, Zi Wei Dou Shu

I recently discovered Zi Wei Dou Shu, the literal translation: the "Purple Star Constellation Calculation" method or marginally more common known names are the ...

Just Words

During the hour with my therapist last week we talked about the power negative thinking, the relationship and equation of thoughts triggering feelings which the...

Anxiety and Depression - First steps towards the ladder

So what really pushed me into the discovery of my new 'pets' of Anxiety Disorder and Depression? they who have transformed my life and opened up a new chapter. ...

Anxiety and Depression. A beginning of an ending.

Lets begin with the end - of life as I'd known it. My 'new' life didn't begin with a classic nervous breakdown nor did I wake up one morning and realise that I ...

Anxiety and Depression, your very own mythological pet Hydra monsters. A prelude.

I never thought I would be the type of person who would have anxiety and depression, in my own head I've 'always' been strong, capable, problem solving and in t...