alrinno(25)•in #introduceyourself•2803 days agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all...4alrinno(25)•in introduceyourself•2803 days agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all...4
alrinno(25)•in #introduceyourself•2804 days agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all...2alrinno(25)•in introduceyourself•2804 days agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all...2
alrinno(25)•in #blog•2850 days agoI did it! Tough Mudder Half Sacramento 2018And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉...0alrinno(25)•in blog•2850 days agoI did it! Tough Mudder Half Sacramento 2018And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉...0
alrinno(25)•in #health•2858 days agoSaturday run!Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min w...2alrinno(25)•in health•2858 days agoSaturday run!Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min w...2
frenchlondoner(25)•in #food•2859 days agoBack to Food Basics : #2 - ProteinsI’m a gym rat. Yes, I like to pump iron from time to time. It helps me balance my stress level out. And with this kind of training comes the food and supplement...26frenchlondoner(25)•in food•2859 days agoBack to Food Basics : #2 - ProteinsI’m a gym rat. Yes, I like to pump iron from time to time. It helps me balance my stress level out. And with this kind of training comes the food and supplement...26
alrinno(25)•in #fitness•2860 days agoShoulders and triceps - MURDERED!2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase fitness...0alrinno(25)•in fitness•2860 days agoShoulders and triceps - MURDERED!2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase fitness...0
alrinno(25)•in #fitness•2860 days agoDeadlifts and stuff 😅Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise g...2alrinno(25)•in fitness•2860 days agoDeadlifts and stuff 😅Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise g...2
alrinno(25)•in #fitness•2862 days agoThe BB workoutBack and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large I must say 💪😁) 4 exercises for BIG and 3...0alrinno(25)•in fitness•2862 days agoThe BB workoutBack and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large I must say 💪😁) 4 exercises for BIG and 3...0
alrinno(25)•in #fitness•2863 days agoChest and absStill sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises...0alrinno(25)•in fitness•2863 days agoChest and absStill sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises...0
alrinno(25)•in #health•2863 days agoA quads workoutThis was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps. Throw in 15 burpees between each exercis...2alrinno(25)•in health•2863 days agoA quads workoutThis was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps. Throw in 15 burpees between each exercis...2
alrinno(25)•in #life•2864 days agoI'm back and my weekend run🏃♀️ is done ☑️Sorry I've been MIA guys! Its because... LIFE 🤷♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and share with the community but here I am 🤗 s...1alrinno(25)•in life•2864 days agoI'm back and my weekend run🏃♀️ is done ☑️Sorry I've been MIA guys! Its because... LIFE 🤷♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and share with the community but here I am 🤗 s...1
cryptkeeper17(25)•in #earthnation•2898 days agoCONTEST FOR MINNOWS--FREE MEMBERSHIP TO STEEM BASIC INCOME & POSSIBLE $0.10 UPVOTEScreated at imgflip.com --I am hosting a contest starting at the time this is posted up until the post is paid a week later. This is a chance for those that are ...120cryptkeeper17(25)•in earthnation•2898 days agoCONTEST FOR MINNOWS--FREE MEMBERSHIP TO STEEM BASIC INCOME & POSSIBLE $0.10 UPVOTEScreated at imgflip.com --I am hosting a contest starting at the time this is posted up until the post is paid a week later. This is a chance for those that are ...120
alrinno(25)•in #introduceyourself•2896 days agoWell I failed 😫Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any brea...6alrinno(25)•in introduceyourself•2896 days agoWell I failed 😫Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any brea...6
alrinno(25)•in #blog•2900 days agoNinja Obstacle course today - Tough Mudder prep 💪🏻A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit hesitant at first... However, I jumped stra...2alrinno(25)•in blog•2900 days agoNinja Obstacle course today - Tough Mudder prep 💪🏻A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit hesitant at first... However, I jumped stra...2
alrinno(25)•in #contest•2902 days ago#Groundhog day whole body workout!1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or minimal weights, because it’s Groundhog Da...0alrinno(25)•in contest•2902 days ago#Groundhog day whole body workout!1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or minimal weights, because it’s Groundhog Da...0
alrinno(25)•in #new•2903 days agoPower hour 💥Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the walking lunges KILLED me! 🚶🏼♀️🏋🏼♀️ 💀 fitnes...0alrinno(25)•in new•2903 days agoPower hour 💥Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the walking lunges KILLED me! 🚶🏼♀️🏋🏼♀️ 💀 fitnes...0
alrinno(25)•in #life•2904 days agoUpper body hulkiness going on here 😎Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make all 7 reps (at least for 1 set) by end of ne...2alrinno(25)•in life•2904 days agoUpper body hulkiness going on here 😎Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make all 7 reps (at least for 1 set) by end of ne...2
alrinno(25)•in #fitness•2904 days agoUpvote my POWER legs workout friends 😻Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 fitness...0alrinno(25)•in fitness•2904 days agoUpvote my POWER legs workout friends 😻Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 fitness...0
totyahmed731993(25)•in #health•2905 days agoBenefits of eating almondsIt cleanses the chest and opens the blockage and purifies the lung, interrupts the chronic cough and the intake of food, secures and preserves the muscles, corr...3totyahmed731993(25)•in health•2905 days agoBenefits of eating almondsIt cleanses the chest and opens the blockage and purifies the lung, interrupts the chronic cough and the intake of food, secures and preserves the muscles, corr...3
jasimg(25)•in #life•2906 days agoHome remedies which are good for digestive systemIn such cold days, you must have reduced your daily activities especially the ones that involve going outside and moving a muscle. That, topped off with ever gr...21jasimg(25)•in life•2906 days agoHome remedies which are good for digestive systemIn such cold days, you must have reduced your daily activities especially the ones that involve going outside and moving a muscle. That, topped off with ever gr...21
