algebro(25)•in #health•2842 days ago10 Benefits of COLD SHOWERLet’s figure out the benefits of taking cold showers. 1. BETTER SLEEP Cold showers actually helps you sleep better. Cold exposure activates the Reticular Activa...3algebro(25)•in health•2842 days ago10 Benefits of COLD SHOWERLet’s figure out the benefits of taking cold showers. 1. BETTER SLEEP Cold showers actually helps you sleep better. Cold exposure activates the Reticular Activa...3