alesandro(25)•in #bieganie•2806 days agoPrzygotowania do testów sprawnościowychCześć. Przygotowuję się do testów sprawnościowych, które odbędą się w drugiej połowie lipca. Data jeszcze nie jest dokładnie znana. Aktualnie ćwiczę MMA oraz ch...11$0.00alesandro(25)•in bieganie•2806 days agoPrzygotowania do testów sprawnościowychCześć. Przygotowuję się do testów sprawnościowych, które odbędą się w drugiej połowie lipca. Data jeszcze nie jest dokładnie znana. Aktualnie ćwiczę MMA oraz ch...11$0.00
alesandro(25)•in #run•2806 days agoChange of plansIn second part of July I will have physical tests. It is very important for me and I have to change my plans. I have to improve my strength and condition, but I...10$0.00alesandro(25)•in run•2806 days agoChange of plansIn second part of July I will have physical tests. It is very important for me and I have to change my plans. I have to improve my strength and condition, but I...10$0.00
alesandro(25)•in #workout•2806 days ago#6 TrainingHi everyone. In the last training I focused do ABS. OK, let's go ! :) Warm up 5-7 mins - 1 exercise : plank (basic) 4 x 15 sec - 2 exe. : plank (side) 4 x 15 se...10$0.00alesandro(25)•in workout•2806 days ago#6 TrainingHi everyone. In the last training I focused do ABS. OK, let's go ! :) Warm up 5-7 mins - 1 exercise : plank (basic) 4 x 15 sec - 2 exe. : plank (side) 4 x 15 se...10$0.00
alesandro(25)•in #sport•2808 days ago#4 & #5 TrainingHello. Last week was hard for me. I wasn't have time to add blogs. I did only one MMA and two SW training. In the last week I focused do strengthening exercises...10$0.00alesandro(25)•in sport•2808 days ago#4 & #5 TrainingHello. Last week was hard for me. I wasn't have time to add blogs. I did only one MMA and two SW training. In the last week I focused do strengthening exercises...10$0.00
alesandro(25)•in #sport•2817 days ago#3 TrainingHi, today was my third training. Lets go ! Warm up 5 min + 5 min jumping rope - 1 exercise : pull ups 4 series x 10 reps - 2 exe. : australian pull ups 4 x 12 -...0$0.00alesandro(25)•in sport•2817 days ago#3 TrainingHi, today was my third training. Lets go ! Warm up 5 min + 5 min jumping rope - 1 exercise : pull ups 4 series x 10 reps - 2 exe. : australian pull ups 4 x 12 -...0$0.00
alesandro(25)•in #sport•2817 days ago#2 TrainingThursday training was without photos, because was dark. On this training I focused at pull ups. Warm up 5 mins. -1 exercise : pull ups 5 series x 8 reps -2 exer...0$0.00alesandro(25)•in sport•2817 days ago#2 TrainingThursday training was without photos, because was dark. On this training I focused at pull ups. Warm up 5 mins. -1 exercise : pull ups 5 series x 8 reps -2 exer...0$0.00
alesandro(25)•in #sport•2821 days agoMy first street workout training #1Hi, my name is Aleksander. I come from Poland. I'm 22. I'm a MMA fighter, but i would like add street workout to my training. I train MMA 3 times in week. In be...22$0.00alesandro(25)•in sport•2821 days agoMy first street workout training #1Hi, my name is Aleksander. I come from Poland. I'm 22. I'm a MMA fighter, but i would like add street workout to my training. I train MMA 3 times in week. In be...22$0.00
