alberto99(25)•in #appics•2150 days agoMorning workout[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=102309&url=https://s3.us-east-1.amazonaws.com/appics-content/f7c0b12e8c220fccca99ae441ba715c...2alberto99(25)•in appics•2150 days agoMorning workout[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=102309&url=https://s3.us-east-1.amazonaws.com/appics-content/f7c0b12e8c220fccca99ae441ba715c...2
alberto99(25)•in #appics•2154 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=99591&url=https://s3.us-east-1.amazonaws.com/appics-content/b843031b06e50405ccc801493079f0c3...2alberto99(25)•in appics•2154 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=99591&url=https://s3.us-east-1.amazonaws.com/appics-content/b843031b06e50405ccc801493079f0c3...2
alberto99(25)•in #appics•2173 days agoJust a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it You shouldn’t feel guilty because someone is wor...1alberto99(25)•in appics•2173 days agoJust a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it You shouldn’t feel guilty because someone is wor...1
alberto99(25)•in #appics•2180 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=84575&url=https://s3.us-east-1.amazonaws.com/appics-content/0430d1889ed61113b5f890ac9d359160...2alberto99(25)•in appics•2180 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=84575&url=https://s3.us-east-1.amazonaws.com/appics-content/0430d1889ed61113b5f890ac9d359160...2
alberto99(25)•in #appics•2189 days agoI had a message the other day from an individual concerned they were at their heaviest ...... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with m...2alberto99(25)•in appics•2189 days agoI had a message the other day from an individual concerned they were at their heaviest ...... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with m...2
alberto99(25)•in #appics•2189 days agoMY GOALS 🔥 So I have set myself a number of goals to work through over the next ...... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular ord...0alberto99(25)•in appics•2189 days agoMY GOALS 🔥 So I have set myself a number of goals to work through over the next ...... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular ord...0
alberto99(25)•in #appics•2198 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=74479&url=https://s3.us-east-1.amazonaws.com/appics-content/8de86a9a8a5b497d234a8638904d2347...4alberto99(25)•in appics•2198 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=74479&url=https://s3.us-east-1.amazonaws.com/appics-content/8de86a9a8a5b497d234a8638904d2347...4
alberto99(25)•in #appics•2198 days agoFitness[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=74468&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/a692d8bf2cd4ce4bca91ea977...1alberto99(25)•in appics•2198 days agoFitness[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=74468&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/a692d8bf2cd4ce4bca91ea977...1
alberto99(25)•in #appics•2205 days agoMy friend[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70409&url=https://s3.us-east-1.amazonaws.com/appics-content/6fc202132fd0c665eb18b223e89c6e6c...2alberto99(25)•in appics•2205 days agoMy friend[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70409&url=https://s3.us-east-1.amazonaws.com/appics-content/6fc202132fd0c665eb18b223e89c6e6c...2
alberto99(25)•in #appics•2205 days agoHappy new year 2020[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70366&url=https://s3.us-east-1.amazonaws.com/appics-content/88da3206f3b792f4b843a140b909db46...0alberto99(25)•in appics•2205 days agoHappy new year 2020[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70366&url=https://s3.us-east-1.amazonaws.com/appics-content/88da3206f3b792f4b843a140b909db46...0
alberto99(25)•in #appics•2212 days agoDIET... endless approaches but ultimately one goal. So which approach is best for ...... you? Here are some approaches 1) Track your macros daily. Know your calorie requirements to build muscle and lose body fat 2) Track your macros short term, ...1alberto99(25)•in appics•2212 days agoDIET... endless approaches but ultimately one goal. So which approach is best for ...... you? Here are some approaches 1) Track your macros daily. Know your calorie requirements to build muscle and lose body fat 2) Track your macros short term, ...1
alberto99(25)•in #appics•2214 days agoHi appics You can do it[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=65258&url=https://s3.us-east-1.amazonaws.com/appics-content/a6b24c15b269178dc7cf538f2d1db668...1alberto99(25)•in appics•2214 days agoHi appics You can do it[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=65258&url=https://s3.us-east-1.amazonaws.com/appics-content/a6b24c15b269178dc7cf538f2d1db668...1
alberto99(25)•in #appics•2214 days agoBODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT 4️⃣BURPEE 5️⃣LUNGE 4️⃣SHOULDER TAPS ✅Set the clock fo...2alberto99(25)•in appics•2214 days agoBODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT 4️⃣BURPEE 5️⃣LUNGE 4️⃣SHOULDER TAPS ✅Set the clock fo...2
alberto99(25)•in #appics•2215 days agoBODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again 1️⃣4 CLIMBERS 2️⃣4 P...2alberto99(25)•in appics•2215 days agoBODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again 1️⃣4 CLIMBERS 2️⃣4 P...2
alberto99(25)•in #appics•2223 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59638&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/c2279fdf00ad8d926a3427a64...3alberto99(25)•in appics•2223 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59638&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/c2279fdf00ad8d926a3427a64...3
alberto99(25)•in #appics•2224 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59130&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/5bdbf29e8f23a2b062dc427ca...2alberto99(25)•in appics•2224 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59130&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/5bdbf29e8f23a2b062dc427ca...2
alberto99(25)•in #appics•2224 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59127&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/927f904df79f1cbd7bae4bdbd...0alberto99(25)•in appics•2224 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59127&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/927f904df79f1cbd7bae4bdbd...0
alberto99(25)•in #appics•2225 days agoThis is my first post. My friend told me about appics. I do not know how much to ...... speak. All people need is support. Thank you[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=58745&url=https://s3.us-east-1.amazonaws.com...9alberto99(25)•in appics•2225 days agoThis is my first post. My friend told me about appics. I do not know how much to ...... speak. All people need is support. Thank you[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=58745&url=https://s3.us-east-1.amazonaws.com...9
