alberto99(25)•in #appics•2216 days agoMorning workout[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=102309&url=https://s3.us-east-1.amazonaws.com/appics-content/f7c0b12e8c220fccca99ae441ba715c...92$0.00alberto99(25)•in appics•2216 days agoMorning workout[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=102309&url=https://s3.us-east-1.amazonaws.com/appics-content/f7c0b12e8c220fccca99ae441ba715c...92$0.00
alberto99(25)•in #appics•2220 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=99591&url=https://s3.us-east-1.amazonaws.com/appics-content/b843031b06e50405ccc801493079f0c3...62$0.00alberto99(25)•in appics•2220 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=99591&url=https://s3.us-east-1.amazonaws.com/appics-content/b843031b06e50405ccc801493079f0c3...62$0.00
alberto99(25)•in #appics•2239 days agoJust a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it You shouldn’t feel guilty because someone is wor...101$0.00alberto99(25)•in appics•2239 days agoJust a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it You shouldn’t feel guilty because someone is wor...101$0.00
alberto99(25)•in #appics•2246 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=84575&url=https://s3.us-east-1.amazonaws.com/appics-content/0430d1889ed61113b5f890ac9d359160...132$0.00alberto99(25)•in appics•2246 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=84575&url=https://s3.us-east-1.amazonaws.com/appics-content/0430d1889ed61113b5f890ac9d359160...132$0.00
alberto99(25)•in #appics•2256 days agoI had a message the other day from an individual concerned they were at their heaviest ...... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with m...92$0.00alberto99(25)•in appics•2256 days agoI had a message the other day from an individual concerned they were at their heaviest ...... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with m...92$0.00
alberto99(25)•in #appics•2256 days agoMY GOALS 🔥 So I have set myself a number of goals to work through over the next ...... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular ord...70$0.04alberto99(25)•in appics•2256 days agoMY GOALS 🔥 So I have set myself a number of goals to work through over the next ...... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular ord...70$0.04
alberto99(25)•in #appics•2264 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=74479&url=https://s3.us-east-1.amazonaws.com/appics-content/8de86a9a8a5b497d234a8638904d2347...94$0.00alberto99(25)•in appics•2264 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=74479&url=https://s3.us-east-1.amazonaws.com/appics-content/8de86a9a8a5b497d234a8638904d2347...94$0.00
alberto99(25)•in #appics•2264 days agoFitness[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=74468&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/a692d8bf2cd4ce4bca91ea977...91$0.04alberto99(25)•in appics•2264 days agoFitness[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=74468&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/a692d8bf2cd4ce4bca91ea977...91$0.04
alberto99(25)•in #appics•2271 days agoMy friend[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70409&url=https://s3.us-east-1.amazonaws.com/appics-content/6fc202132fd0c665eb18b223e89c6e6c...222$0.03alberto99(25)•in appics•2271 days agoMy friend[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70409&url=https://s3.us-east-1.amazonaws.com/appics-content/6fc202132fd0c665eb18b223e89c6e6c...222$0.03
alberto99(25)•in #appics•2271 days agoHappy new year 2020[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70366&url=https://s3.us-east-1.amazonaws.com/appics-content/88da3206f3b792f4b843a140b909db46...60$0.00alberto99(25)•in appics•2271 days agoHappy new year 2020[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=70366&url=https://s3.us-east-1.amazonaws.com/appics-content/88da3206f3b792f4b843a140b909db46...60$0.00
alberto99(25)•in #appics•2278 days agoDIET... endless approaches but ultimately one goal. So which approach is best for ...... you? Here are some approaches 1) Track your macros daily. Know your calorie requirements to build muscle and lose body fat 2) Track your macros short term, ...141$0.04alberto99(25)•in appics•2278 days agoDIET... endless approaches but ultimately one goal. So which approach is best for ...... you? Here are some approaches 1) Track your macros daily. Know your calorie requirements to build muscle and lose body fat 2) Track your macros short term, ...141$0.04
alberto99(25)•in #appics•2280 days agoHi appics You can do it[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=65258&url=https://s3.us-east-1.amazonaws.com/appics-content/a6b24c15b269178dc7cf538f2d1db668...71$0.00alberto99(25)•in appics•2280 days agoHi appics You can do it[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=65258&url=https://s3.us-east-1.amazonaws.com/appics-content/a6b24c15b269178dc7cf538f2d1db668...71$0.00
alberto99(25)•in #appics•2280 days agoBODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT 4️⃣BURPEE 5️⃣LUNGE 4️⃣SHOULDER TAPS ✅Set the clock fo...22$0.00alberto99(25)•in appics•2280 days agoBODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT 4️⃣BURPEE 5️⃣LUNGE 4️⃣SHOULDER TAPS ✅Set the clock fo...22$0.00
alberto99(25)•in #appics•2281 days agoBODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again 1️⃣4 CLIMBERS 2️⃣4 P...102$0.00alberto99(25)•in appics•2281 days agoBODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again 1️⃣4 CLIMBERS 2️⃣4 P...102$0.00
alberto99(25)•in #appics•2289 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59638&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/c2279fdf00ad8d926a3427a64...93$0.00alberto99(25)•in appics•2289 days agoPosted by APPICS[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59638&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/c2279fdf00ad8d926a3427a64...93$0.00
alberto99(25)•in #appics•2290 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59130&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/5bdbf29e8f23a2b062dc427ca...72$0.00alberto99(25)•in appics•2290 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59130&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/5bdbf29e8f23a2b062dc427ca...72$0.00
alberto99(25)•in #appics•2290 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59127&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/927f904df79f1cbd7bae4bdbd...10$0.00alberto99(25)•in appics•2290 days agoMorning work out[](https://appics.com/referenced.html?ref=steemit.com&type=video&id=59127&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/927f904df79f1cbd7bae4bdbd...10$0.00
alberto99(25)•in #appics•2291 days agoThis is my first post. My friend told me about appics. I do not know how much to ...... speak. All people need is support. Thank you[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=58745&url=https://s3.us-east-1.amazonaws.com...209$0.05alberto99(25)•in appics•2291 days agoThis is my first post. My friend told me about appics. I do not know how much to ...... speak. All people need is support. Thank you[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=58745&url=https://s3.us-east-1.amazonaws.com...209$0.05
