1)Drink more water than usual :

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In hot weather, sweat comes out from our body with huge amount of water. That's why you have to drink a lot more water than usual you drink to fill that water. Muscles can not work properly when there is lack of water in the body. So wherever you go, keep a bottle of water with you.

2)Avoid alcohol :

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As well as avoiding alcohol, also avoid sugary drinks, as both can actually cause you to lose more body fluid. And very cold drinks, because they can cause stomach cramps.

3)Stay indoors :

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When it's very hot, stay indoors and, if possible, somewhere air-conditioned. If your home does not have air conditioning, go to the shopping mall or public library — even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area.

4)Wear lightweight, light - colored, loose-fitting clothes :

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Dark color absorbs the sun, that's why dark color clothes increase our body temperature. Light clothing absorbs less sunshine and reflects it.

5)Cut down on exercise :

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If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports drink can also replace the salt and minerals you lose in sweat.

NEVER leave anyone or any animals in a closed, parked vehicle & during the heat try to rest often in shady areas.

alaminakand

How to be cool in hot season

How to be cool in hot season