aimmindfulness

3 Ingredients Required to Practice Any Meditation Technique.

Whether you're an elite athlete, parent, CEO, co-worker or simply a juggler, performance expectation is inevitable.  AIM's primary purpose is to provide me...

Im pretty sure the banks are freaking out.

A couple of months ago they Froze my account twice in a matter of a week after I had wired funds to a cryptocurrency exchange. I chalked that up to security mea...

Steemit Data - The Most Popular and Lucrative Post Categories

Yesterday I created a personal Steemit database and brought in data from over 10,000 Steemit posts from the past 5 days. Today I'm going to share some of that d...

Meditation Misconceptions - Top 7 Reasons People Don't Pursue Meditation.

Here are some of the most common reasons people don't pursue meditation. Read on and find out why they are complete misconceptions!! 1.) I can't stop thinking.&...

Beginners Mind and Gratitude in British Columbia.

I was born and raised in BC, but I have to say that I took it for granted. After recently moving back from living many years in Europe, I have been able to view...

Pain Brought me to Meditation, "Flow" kept me with it.

I gravitated to the practice of meditation and mindfulness in a time of continuous pressure and tension. But it didn't take me long to realize that not only did...

What is flow state, and how do we know it's happening?

As a professional hockey player, I experienced the occurrence of flow state many times. Flow occurs in a sport during moments when everything just clicks. It's ...

Automation taxes, basic income and jobs of the future!

Hello, I posted the first video in another comment but I watched it again and realized it was too cool not to post on my own feed so here it is. It's about the ...

What is Mindfulness, and how does it contribute to consistent peak performance?

Mindfulness is the practice of deliberately focusing an effortless attention on our present moment experience without a judgemental attitude. It is an attention...

What is Meditation? And how does it benefit an athlete?

So What is Meditation? It's not an easy question to answer, that's why I like to keep it as simple as possible. Meditation is a practice that settles the nervou...

May I Introduce to you AIM Mindfulness, where you learn how to meditate like a professional athlete.

Hi, my name is Kris. Over the past year and a half, I have retired from a 15 year professional ice hockey career, finished a masters degree in sports management...