ahmmad

All parts effect of workout.

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Best Biceps Workout routine

Name of exercise Sets Reps Rest =================================================== Barbell Curls 4 10-12 60-90 Sec Seated Dumbbell Curls 4 10-12 60-90 Sec Stra...

Back workout Routine

WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT PULL-D...

Best Chest workout

Chest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset wi...

Best Shoulder Workout by Juan Morel’s

DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS ...

Arms Workout with names.

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How My Brother looking?

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want to build muscle mass fast????

First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try...

It's Ahmmad. Follow me.

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How my brother looking?

Hit on upvote and follow me ,....

Get motivation from my brother

See his fitness . He got in 9years....

Meal schedule

Meal 1- Brkfast Brown bread 02 piece with 02 tea spoon peanut butter+02 piece whole eggs and 02 piece egg white parts+01 piece banana or OATS 80 grams with hot ...

How to reduce fat on human body

1. Make a meal chart where 500 calories each day will be reduce. A women needs average 2000 Calories each day. If they want to reduce 1 pound in a week they sho...

How to be healthy!!! 5 tips for you guys.

1. Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wa...

I will Tips you how to get fitness, Would you support me??

Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will tips you guys how to ...

Facebook's new target mobile video

In 2018,the calculations of the internet trends or the number of issues that will continue on the Internet have started. In the coming year, social networking w...

When & where to see the World Cup draw !

Neymar will sit with popcorn.If There is no practice session, Messi will keep eyes on TV. It doesn't mean that Ronaldo isn't on this team, he does. Today, the W...