agro189(25)•in #diet•2797 days agoMan Diet - updateIts been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings and a bachelor party. I've also managed to a...11$0.01agro189(25)•in diet•2797 days agoMan Diet - updateIts been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings and a bachelor party. I've also managed to a...11$0.01
agro189(25)•in #diet•2932 days agoMan Diet Update - AprilStill grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but more importantly, STILL LOSING!...41$0.09agro189(25)•in diet•2932 days agoMan Diet Update - AprilStill grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but more importantly, STILL LOSING!...41$0.09
agro189(25)•in #diet•2992 days agoMan Diet: STEAK!!Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair....34$0.08agro189(25)•in diet•2992 days agoMan Diet: STEAK!!Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair....34$0.08
agro189(25)•in #diet•2994 days agoMan Diet:Birthday!Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩...10$0.09agro189(25)•in diet•2994 days agoMan Diet:Birthday!Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩...10$0.09
agro189(25)•in #meme•2998 days agoMemeNot my meme but I found it hilarious. Credit to whoever made this!...22$0.10agro189(25)•in meme•2998 days agoMemeNot my meme but I found it hilarious. Credit to whoever made this!...22$0.10
agro189(25)•in #diet•3000 days agoMan Diet: Valentines Day UpdateSome delicious brussell sprouts with ham and pepper beef. 👌...11$0.12agro189(25)•in diet•3000 days agoMan Diet: Valentines Day UpdateSome delicious brussell sprouts with ham and pepper beef. 👌...11$0.12
agro189(25)•in #steak•3009 days agoMan Diet: steak!Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect....10$0.12agro189(25)•in steak•3009 days agoMan Diet: steak!Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect....10$0.12
agro189(25)•in #steak•3010 days agoMan Diet: Superbowl AdditionSuperbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak is the perfect bridge as it is in full comp...20$0.11agro189(25)•in steak•3010 days agoMan Diet: Superbowl AdditionSuperbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak is the perfect bridge as it is in full comp...20$0.11
agro189(25)•in #nba•3012 days agoBullsVery happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional project: whose the best. No, rather its rea...10$0.10agro189(25)•in nba•3012 days agoBullsVery happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional project: whose the best. No, rather its rea...10$0.10
agro189(25)•in #fat•3012 days agoMan Diet Update: Februarystill dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving steadily to my goal. In the Past i have lost...10$0.10agro189(25)•in fat•3012 days agoMan Diet Update: Februarystill dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving steadily to my goal. In the Past i have lost...10$0.10
agro189(25)•in #diet•3022 days agoMan Diet: progressHeres a graph of my weigh ins since November. The reason for the spikes is that when i weigh in at morning and night, i generally drop 2-3 pounds at night....10$0.16agro189(25)•in diet•3022 days agoMan Diet: progressHeres a graph of my weigh ins since November. The reason for the spikes is that when i weigh in at morning and night, i generally drop 2-3 pounds at night....10$0.16
agro189(25)•in #meat•3022 days agoMan Diet: January updatePerfectly Suis Vide ROUND ROAST!! 125 for about 29 hours. Super tender and delicious gravy from juices. Lunch made for the rest of the week! As for the weight, ...30$0.17agro189(25)•in meat•3022 days agoMan Diet: January updatePerfectly Suis Vide ROUND ROAST!! 125 for about 29 hours. Super tender and delicious gravy from juices. Lunch made for the rest of the week! As for the weight, ...30$0.17
agro189(25)•in #diet•3039 days agoMan Diet: UpdateIta been about a week without checking in. Ive been off work this week so i havent had as much opportunity to post. Anyways, still on track. As you can see by t...10$0.01agro189(25)•in diet•3039 days agoMan Diet: UpdateIta been about a week without checking in. Ive been off work this week so i havent had as much opportunity to post. Anyways, still on track. As you can see by t...10$0.01
agro189(25)•in #diet•3049 days agoMan Diet: week 4Quick photo of last nights dinner; Sus Vide NY strip steak topped with jalapeños and gravy made from the juices and butter the steak cooked in, along with baked...12$0.00agro189(25)•in diet•3049 days agoMan Diet: week 4Quick photo of last nights dinner; Sus Vide NY strip steak topped with jalapeños and gravy made from the juices and butter the steak cooked in, along with baked...12$0.00
agro189(25)•in #diet•3053 days agoMan Diet: weekend 3 LunchWeekend lunches always beat out the weekday lunch solely on the basis that I get to cook them in my cast iron pan instead of the microwave. Does it stink up the...34$0.01agro189(25)•in diet•3053 days agoMan Diet: weekend 3 LunchWeekend lunches always beat out the weekday lunch solely on the basis that I get to cook them in my cast iron pan instead of the microwave. Does it stink up the...34$0.01
agro189(25)•in #diet•3053 days agoMan Diet: weekend 2Weighed in this fine Saturday morning at 235.6. Still loosing, still sicking to the plan. All in all, I'm about 10 lbs below where I started! Last night I had m...10$0.00agro189(25)•in diet•3053 days agoMan Diet: weekend 2Weighed in this fine Saturday morning at 235.6. Still loosing, still sicking to the plan. All in all, I'm about 10 lbs below where I started! Last night I had m...10$0.00
agro189(25)•in #diet•3054 days agoMan Diet: week 2Still sticking to the diet, last night I had some more of that pork and i ate the rib bone meat from the prime rib. I also made some riced cauliflower. I felt e...11$0.00agro189(25)•in diet•3054 days agoMan Diet: week 2Still sticking to the diet, last night I had some more of that pork and i ate the rib bone meat from the prime rib. I also made some riced cauliflower. I felt e...11$0.00
agro189(25)•in #diet•3055 days agoMan Diet: Week two - wednesdayRan out of prime rib so switching to the pork roast with broccoli. While not eating all of these delicious sweets around the office, I see the benedits every ti...10$0.00agro189(25)•in diet•3055 days agoMan Diet: Week two - wednesdayRan out of prime rib so switching to the pork roast with broccoli. While not eating all of these delicious sweets around the office, I see the benedits every ti...10$0.00
agro189(25)•in #diet•3056 days agoMan Diet: Week 2Wednesday afternoon. Just survived the office christmas celebration without eating any cake or pastries. There is candy and donuts all around the office, i feel...32$0.00agro189(25)•in diet•3056 days agoMan Diet: Week 2Wednesday afternoon. Just survived the office christmas celebration without eating any cake or pastries. There is candy and donuts all around the office, i feel...32$0.00
agro189(25)•in #diet•3056 days agoMan Diet: Week 2Wednesday morning, keep losing weight. I will eventually post before and after photos, took the before last monday. Had more slices of ham and some peanuts for ...10$0.00agro189(25)•in diet•3056 days agoMan Diet: Week 2Wednesday morning, keep losing weight. I will eventually post before and after photos, took the before last monday. Had more slices of ham and some peanuts for ...10$0.00
