aboutfitness

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[](https://dlive.io/video/aboutfitness/9880c1a6-ba6e-11e8-8f16-0242ac110003) d My video is at DLive...

vietnamese cuisine is lit 🍜🍔🍱

https://steepshot.org/api/v1/image/d356beee-ba2e-470d-8df1-603c5e83d348.jpeg...

In welchem Wiederholungsbereich wachsen deine Muskeln?

Um das Ziel vom perfekten Muskelwachstum zu erreichen, musst du verschiedene Faktoren beachten. Neben der guten Ernährung, ist eine hohe Trainingsmotivation und...

How to squat properly [squat 101] | Kniebeuge: So führst du sie richtig aus! (En/De)

https://s7.postimg.org/t6eiwv11n/FotoliaSquatsFrau.jpg (Fotolia) (scroll down for German↓) Squats… love them or learn to love them The Squat is a full body comp...

The Ultimate Push-day workout:

(scroll down for German↓) Hello dear Steemians, It’s gym-time. Today I had a great push workout (upper body). What is a push workout? A push muscle group is def...

[For beginners]: Number one mistake people do when start lifting | [Für Anfänger]: Der häufigste Fehler eines Anfängers beim Krafttraining (En/De)

(scroll down for German↓) https://s3.postimg.org/yle1j2rhf/Datei29.06.17193849.jpg Do you want to start lifting and build some muscle? Then I have good news for...

Healthy choice - Lowcarb pizza I Lowcarb mini Pizzen (En/De)

Hello pizza-lovers, If you are reading this, it means you do love pizza as much as I do 😊 Keep the introduction as short as always, today I want to show you ho...

New: abouttravel #1 – Philippines / Port barton (BEAUTIFUL PICS&VIDEO)

Hello Steemians, I’m glad to introduce you to a new format on my blog called “about travel”. Besides fitness, travel is my second passion, that’s why I decided ...

Ice-creams and six-packs under 5 minutes (En/De)

Hello Steemnation, welcome to this post :) Uff, it’s another hot day here in my hometown Munich. Well, the summer has arrived and there are just a few things th...

The best workout system to gain muscle and lose fat I ↓ Das beste Trainingssystem um Muskel aufzubauen und Fett zu verbrennen ↓ (En/De)

Hello fit steemians, https://s16.postimg.org/pjd29702d/Datei23.06.17200109.jpg welcome to this blog. Keeping the introduction short as always, I’m gonna show yo...

Best fitness breakfast - How to protein porridge I Das beste Fitness-Frühstück - Protein Porridge (en/de)

 Hello Steemians,  do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morni...

Time To Experiment With HF19 Voting Power and Celebrate 500 Followers

https://s24.postimg.org/7kpqyc7z9/label-20847561920.jpg Hello Dear Followers and Fellow Steemians! With Hard Fork 19 coming up tomorrow, June 20th, and with me ...

5 TIPS OF HOW TO LOSE WEIGHT THAT YOU CAN IMPLEMENT TODAY!

Hey guys, welcome to my second post! Let’s keep the introduction as short as always and let’s jump in on today's topic: As I promised back in the first post, to...

How should I start? Should my posts be in English, German or even Chinese? Don't overthink and just start! Let's introduce...

.... HELLO everyone, what is going on? As you can see I decided to start posting in English. And as you may also see is, that my English is not that good. Espec...