a1coaching(25)•in #fitness•2825 days agoStrength training: A Baffling Taboo for CyclistsComing from a predominately GAA upbringing, I have seen a massive surge in interest and use in Strength and Conditioning or S&C training in the last 10 years in...33$0.01a1coaching(25)•in fitness•2825 days agoStrength training: A Baffling Taboo for CyclistsComing from a predominately GAA upbringing, I have seen a massive surge in interest and use in Strength and Conditioning or S&C training in the last 10 years in...33$0.01
a1coaching(25)•in #sport•2841 days agoTraining in a group & the perfect training partnerIf you have read my other 2 blogs you know that I need to be in a group environment to be able to optimise my training and get the most out of my body. In short...20$0.00a1coaching(25)•in sport•2841 days agoTraining in a group & the perfect training partnerIf you have read my other 2 blogs you know that I need to be in a group environment to be able to optimise my training and get the most out of my body. In short...20$0.00
a1coaching(25)•in #sport•2842 days agoA Beautiful Mind-The Untapped Power of The Human Brain that every athlete should know about!The Human Brain has been described by many scientists as the most complex structure in the known universe. While this may be a fairly arrogant claim, it has bee...40$0.00a1coaching(25)•in sport•2842 days agoA Beautiful Mind-The Untapped Power of The Human Brain that every athlete should know about!The Human Brain has been described by many scientists as the most complex structure in the known universe. While this may be a fairly arrogant claim, it has bee...40$0.00
a1coaching(25)•in #cycling•2857 days agoThe Importance of Having a Coach/MentorThe importance of a coach and / or mentor. This article isn’t going to be a sales pitch to get you to sign up for coaching or anything like that. Not at all. An...20$0.01a1coaching(25)•in cycling•2857 days agoThe Importance of Having a Coach/MentorThe importance of a coach and / or mentor. This article isn’t going to be a sales pitch to get you to sign up for coaching or anything like that. Not at all. An...20$0.01
a1coaching(25)•in #sport•2857 days agoMy First Training Camp - Monte Gordo PortugalThis will be my first ever attempt at a blog so please excuse it if you thinks its shite. When Aaron asked me to write a blog I was delighted but when it came t...31$0.01a1coaching(25)•in sport•2857 days agoMy First Training Camp - Monte Gordo PortugalThis will be my first ever attempt at a blog so please excuse it if you thinks its shite. When Aaron asked me to write a blog I was delighted but when it came t...31$0.01
a1coaching(25)•in #sport•2861 days agoLactate Testing: Uncovering the Engine behind Fitness and Performance.Imagine you’ve just bought your first ever car. You stroll nonchalantly into the dealership, grinning from ear to ear, handing a cheque over with most, if not a...10$0.00a1coaching(25)•in sport•2861 days agoLactate Testing: Uncovering the Engine behind Fitness and Performance.Imagine you’ve just bought your first ever car. You stroll nonchalantly into the dealership, grinning from ear to ear, handing a cheque over with most, if not a...10$0.00
a1coaching(25)•in #sport•2882 days agoThe Race Winning BlueprintIt’s finally here, the Race Winning Blueprint is launching today. I’m really excited to finally get this off the ground.In season training was always something ...21$0.00a1coaching(25)•in sport•2882 days agoThe Race Winning BlueprintIt’s finally here, the Race Winning Blueprint is launching today. I’m really excited to finally get this off the ground.In season training was always something ...21$0.00
a1coaching(25)•in #sport•2884 days agoThe Taper - Legal Doping?!Tapering for an event, it’s another one of those technical terms that generally you let your coach worry about. Put simply, it’s freshening up for an event. As ...21$0.02a1coaching(25)•in sport•2884 days agoThe Taper - Legal Doping?!Tapering for an event, it’s another one of those technical terms that generally you let your coach worry about. Put simply, it’s freshening up for an event. As ...21$0.02
a1coaching(25)•in #cycling•2885 days agoFront Loaded PeriodisationFor years riders have blindly followed traditional training structures without questioning whether or not this was the optimal or most effective way of doing th...31$0.00a1coaching(25)•in cycling•2885 days agoFront Loaded PeriodisationFor years riders have blindly followed traditional training structures without questioning whether or not this was the optimal or most effective way of doing th...31$0.00
a1coaching(25)•in #sport•2888 days agoHow your Daily Routine Affects your PerformanceI fully believe that the early part of the day is where you have the most control over how the next 24 hours turns out. A fault of mine is that I’m quite black ...21$0.00a1coaching(25)•in sport•2888 days agoHow your Daily Routine Affects your PerformanceI fully believe that the early part of the day is where you have the most control over how the next 24 hours turns out. A fault of mine is that I’m quite black ...21$0.00
a1coaching(25)•in #food•2889 days ago7 Habits To A Healthy Relationship With FoodI’ve decided to list the daily habits I use that keep me on the straight and narrow below. Food is more than calories, fuel or macros. It’s an emotional relatio...11$0.00a1coaching(25)•in food•2889 days ago7 Habits To A Healthy Relationship With FoodI’ve decided to list the daily habits I use that keep me on the straight and narrow below. Food is more than calories, fuel or macros. It’s an emotional relatio...11$0.00
a1coaching(25)•in #sport•2890 days agoTrials and Tribulation of Tasting TarmacBelieve me when I say this, I’m good at crashing. Oh boy have I had some tumbles in my career… I fell in my first ever race as a pre pubescent teenager and I fe...10$0.00a1coaching(25)•in sport•2890 days agoTrials and Tribulation of Tasting TarmacBelieve me when I say this, I’m good at crashing. Oh boy have I had some tumbles in my career… I fell in my first ever race as a pre pubescent teenager and I fe...10$0.00
a1coaching(25)•in #sport•2892 days agoLeisure CyclingCoasting down a long sloping descent, wind gently pushing you on towards a small village where a coffee and a bun awaits you. Your legs are pain free, your mind...31$0.00a1coaching(25)•in sport•2892 days agoLeisure CyclingCoasting down a long sloping descent, wind gently pushing you on towards a small village where a coffee and a bun awaits you. Your legs are pain free, your mind...31$0.00
a1coaching(25)•in #sport•2895 days agoCoffee Stop RulesShould I stop for a coffee? Here are a couple of considerations to bear in mind when deciding if you should stop for a coffee. Firstly, you need like-minded tra...1$0.00a1coaching(25)•in sport•2895 days agoCoffee Stop RulesShould I stop for a coffee? Here are a couple of considerations to bear in mind when deciding if you should stop for a coffee. Firstly, you need like-minded tra...1$0.00
a1coaching(25)•in #cycling•2905 days agoCycling is Not the New GolfThe Sunday morning alarm clock sounds. For normal folk this a day of rest but for cyclists it’s another opportunity to log some precious winter miles as the sea...11$0.00a1coaching(25)•in cycling•2905 days agoCycling is Not the New GolfThe Sunday morning alarm clock sounds. For normal folk this a day of rest but for cyclists it’s another opportunity to log some precious winter miles as the sea...11$0.00
