Rutina de Piernas en casa con Lastre (opcional)
Legs at home routine with weights (optional)
Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you an intense home leg routine that you can do with or without weights.
Al igual que mi rutina anterior, la idea es realizarla en modo circuito . Realizando un ejercicio detrás de otro con poco tiempo de descanso entre ejercicio hasta completar una serie.
As I mentioned, this routine can be done at home. To four of the five exercises I decided to add weights to increase the intensity, however this is totally optional.
Like my previous routine, the idea is to perform it in circuit mode. Performing one exercise after another with little rest time between exercises to complete a set.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| SENTADILLA DEL SUMO | 20 | 4 |
| ZANCADAS | 20 | 4 |
| SENTADILLAS BÚLGARAS | 20 | 4 |
| SENTADILLA ESTÁTICA | 45" | 4 |
| SENTADILLAS EXPLOSIVAS | 20 | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| SUMO SQUADS | 20 | 4 |
| SLIDES | 20 | 4 |
| BULGARIAN SQUADS | 20 | 4 |
| ESTATIC SQUADS | 45" | 4 |
| EXPLOSIVE SQUADS | 20 | 4 |
VIDEO 🎬
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
