There seems to be such a problem with overeating. I feel in my heart to tell a story about my friend who had such a problem. Lets give her a name to make it more personal. Silvia has been overweight all her life. She was diagnosed with diabetes 2 years ago. Her constant dieting made it worse. She was always sick. Silvia had a lot of emotional problems. Then one day she nearly died and she asked God to help her. Then God led her to meet someone who told her about Banting. I saw the evidence of her starting to eat the right food. It was amazing. She was within 2 weeks of the diabetic medication and she started to get more energy. It also isn't so much fat as people say. I also hear some say Oh we can't eat so much meat. It is actually not a lot of meat, the meat must be as big as your palm of your hand. You are allowed to eat as many eggs as you want. Now how many eggs can we really eat . I was amazed she lots 110kg in a year. She does cheat sometimes but always go back to Banting. This is a lifestyle not a diet. And the food is yummy. I will add recipes to help people who wants to change their lives. So if you are interesting you are welcome to comment ask questions and follow me.
Most of the time it is a root problem that you have to deal with to heal.
Everyone is special and all of us have feelings. It will be so wonderful if you can live the life you meant to and feel good about yourself.
It is not necessary to be lonely everyone needs friends so please talk to me and I will try to be a friend to you. I know my friend was very lonely. People judge people and it is sad but yes they do.
You know we live only once lets make it good.
Walking is a good exercise, Silvia started to walk twice a week and then so increased it.
I do hope I inspired someone today.
Go well and happy banting.