I'm going to BUTI yoga class today to practice dynamic yoga asanas...and to shake my boo-tay!! Sometimes the next step towards deepening your yoga practice isn't just more of the same thing. The solution to our struggles is not always just faster, harder, deeper of the same methods we know and love, but something else entirely! 🙌🏽✨
Sometimes we have to back up, shake our selves, and dance! Play! It can bring renewed perspective.
You know that thing in your life that you've been trying to overcome? That issue where you feel really stuck, and you keep banging your head on the same damn wall, over and over again trying to get through it? Sometimes if we take a break and step back we can see there's been a doorway through, all along, and only a few feet away. Now that it is seen we could easily...just walk right through to the other side! But we can't see the door if we just keep our foreheads pressed against the wall banging away.
Step back.
Look around.
Shake (and shimmy) it off.
Gain perspective...
...and then walk through the door ways that are opening for you. 🙏🏽