Take a Deep breath in... and out. Felt good, right? 😌
That 'I feel grounded' goodness is only a few seconds away.
'Present-moment awareness' techniques are like meditation for the busy—the exercises take a few seconds, can be done anywhere, and help us tap into the benefits of mindfulness.
How do I do it?
Today, sprinkle some mini 'present-moments' throughout your day. Savor that first sip of coffee, close your eyes while you eat (trust, it's calming), or doodle on a post-it.