**In prison you have lots of energy that is built up Love or hate it, one way or the other this potential has to be explored We would have thought its a rehab institute Until "John" came back worst than he went in This place is not here you would want to live This is what i do not want fall back into Tired of seeing the same people everyday Staring into my eyes like owl Hope gave me strength and courage made me fight To Build my future one block at a time There is evidence crystal enough to testament the pains and boredom of the prison life. Been confined not to explore your core. This is not what we were designed for The institution that is meant to rehabilitate instead handicap its inhabitants Been caved in day in day out Patterned to a particular routine can make you insane Everyday someone is plotting for their vulnerability Wait a minute! What's wrong with me? ... Started doing some research and then i realised That prison is business In prison other would literally bet on your vulnerabilities You either become an employer or the employee The bad thing about been in prison is what the system do not make the mistake you make disappear The system makes you disappear to feed their ego Those scars has motivated me in a different An an energised inmate i had to go to the gym to unleash my greatness. At the gym i knew i could best the system Its human nature to compete But this time am not competing with anyone Like the game of boxing am fighting for my life To unleash the genius tied to my loins In prison you have lot of energy tied up For one way or the other you have to unleash it You've got to meet your fears and conquer Come on to the gym man and show us what you've got You may not win at the first shot but you would sweat Sweat it and walk through the fire till you perfect the game Take one step at a time Take one block at a time Build the future you would not regret**