On a hectic work day at an average IT firm, taking 3 minutes off and watching the peaceful clouds pass by...noticing the sounds nearby but not acting on them. Taking normal breaths and feeling the air go in and out. Feels good.
On a hectic work day at an average IT firm, taking 3 minutes off and watching the peaceful clouds pass by...noticing the sounds nearby but not acting on them. Taking normal breaths and feeling the air go in and out. Feels good.