Today I would like to look at 1 Timothy 4 verse 8
8)Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.
Me must ensure that we are spiritually fit, by exercising our spiritual life, this we do by reading the Bible, praying, going to church and by serving God.
I hope you have a wonderful day.
Soli Deo Gloria