@run.kirsty.run just finished a 8.2km run, that lasted for 47 minutes.
This run helped run.kirsty.run burn 459.0 calories.
Description from Strava: 15 minute warm up then 11 x 90s @4:36 pace with 90s recovery.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14065118045 About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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