In addition to a reduced-calorie diet, frequent consideration is AN integral a part of winning weight loss, says Ficek. "Monitoring weight on a daily basis could be a style of responsibility and self-monitoring, and consistent self-monitoring is related to improved weight loss." Ficek recommends consideration yourself one to 2 times per week. Be in line with the time of day and weigh yourself with an equivalent clothes—don't wear your shoes sooner or later and leave them off consecutive.