Full Metal Ox Day 1531
Friday 09, May 2025
Serenity Year Episode 1596
**Noxsoma Life Camp: https://noxsoma.substack.com/
Don’t Worry ‘Bout Me
I’m that friend that no body worries about. How do I know? They’ve told me. “I know I don’t have to worry about you,” they say. That’s good. It’s an “Iota Male” personality trait to be self reliant, introverted, stealthy, healthy and under cover wealthy.
Today, as we move into the calendar weekend, (We don’t have those any more), we submit a report from the Nu Liphe corridor. There’s a learning curve to what we’re doing, but it’s not steep. If you’ve followed the series you know how much I like numbers and counting, so I am right in a good element. You may also know how little I like or trust tech, especially tech that depends on humans. Ego wants to move faster, and be a valuable member of the team, but the tech, (not always Our fault) hangs up, and we lose time. But all that will change.
Nu Liphe is frenetic and can sometimes be frustrating, but we have the Seven Daily Wins on our side and We certainly need them from time to time. It’s not like anyone worries about our starship anyway. We nonetheless check in daily, because we promised to.
Have a lovely weekend,
SLIDE: G R A H D E M
Today's Episode: https://rumble.com/v6t0by9-dont-worry-bout-me-full-metal-ox-day-1531.html
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bitchute.com
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SEASON 1 of FMO on the archives
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YouTube: Fortnight Fitness (minimumwagefitness.com) includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.
3 the Hard Way - Ep 32 Saturday - https://youtu.be/IOyABtsP0J0?si=RQvSUvHgWWcJShpv (might be the last Gymmy Jamm at this gym?)
New Jack Leg Session - Ep 31 Friday - https://youtu.be/wKz6SE7Ne9o?si=1HlPtsqlsBW0v9b8
Back To Brutal MBB 12 - Thorsday - https://youtu.be/uX59JBhh1_w?si=ReOCOqjYs0DHL3Uh
Brutal Bar Work Mon - Session 17 - https://youtu.be/zDR82spJjW0?si=a0CALhzwyJ7A0aRy
Single Saturday Session - Episode 30 - https://youtu.be/raH97LJA5AI?si=Vb-O4QPQJChlTP4i
Workout Wednesday Park 16 - https://youtu.be/lT5_msYM1rQ?si=5iScOcWLQa8joylT
Training Wheels - Mon Park 15 - https://youtu.be/QlLelOxeYIg?si=dBQGe-UTdwt250rU
Saturday Slam - Ep29 - https://youtu.be/-UNKucSsG0s?si=2tZWWrvdnwVWc4-k
Friday Melange - Ep 28 - https://youtu.be/d9PBR2s07SI?si=-ct8XhBwPJYd-BaV
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
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