Today was my long run day and I was up early to get ahead of the Summer heat which continues to rise. I had an early coffee and attacked my route which included some deviations due to traffic and standing water. I was able to keep a strong pace for the while time which led me back home at perfect timing. I am preferring to stay at this time for now ad the Summer will present its own challenges given the heat.
It was work afterwards which continues to be at a good pace but things will heat up soon enough. I felt good in between the afternoon to get a trigger session done as well as my core training session. It helped me with a good overall day before the evening which I used to rest again. It will serve as a good recovery heading into the weekend which I am looking forward to.
