Nice Monday to all 🤗 Today, after having breakfast, I walked to the nearest clinic where I made an appointment to have a flu jab. I see it necessary having one living here. I had been away for years and during those years, I never had flu. When I got back here which was last year, I got the flu, in fact it was covid. And it was not very pleasant. So this year, I thought I'll get myself a protection from flu and hoping that it's going to work. The clinic is just walking distance away from home, the advantage of living close to town. And this wall was what welcomed me when I got in. ![](https://usermedia.actifit.io/12fc1278-c3c8-4ea0-9d9c-664fe1bc982e) Self-love, happy, positivity. I thought of the conversation I had with this person who talked passionately about self-love. I realized that it is crucial to our physical, mental and spiritual growth. But the most important is physical care. If we look after ourselves physically, everything else comes next. How can we do that? Eat healthy diet, sleep well and exercise. If we're well rested, we think more positive. My mind functions better if I do. 😉 We'll be a lot nicer individual as well 😄 therefore it will also have a positive effect on the people around us. A healthy diet for sure will not intervene with our sleep. And if we exercise, we're good. And because I walked although not far at all, when I got home I felt like having this refreshment. Yum. 😋 ![](https://usermedia.actifit.io/b3346c05-b17e-46e3-b3fc-4a32418d67e0) I prepared lessons this afternoon and I got to work. No walk with Max though, doesn't matter, he got a lot of attention today from my youngest brother and his wife. I had a quick walk around the block. And also this morning, I did my stretches with some yoga stretches. ![](https://usermedia.actifit.io/52f90a9f-22c6-4539-8be3-8f4714caae58) ![](https://usermedia.actifit.io/f8adfaf0-c20a-4821-aa01-da6e398197e1) This next photo is one of those I had taken yesterday on my walk on the boulevard. I am so happy that today I am allowed to upload photos here, finally. Yay! ![](https://usermedia.actifit.io/d4c46fcb-c58b-457d-8958-d3496e46ef10) Alright, this is all for now hive friends, so I can give myself some self care (sleep). 😊 Till next time. Have a good week ahead 🤗🌷☘🌷🍀🌷
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@mimster/actifit-mimster-20230410t150904574z)_

10/04/2023

6319

Daily Activity, House Chores, Stretching, Walking, Yoga