About the International Day of Consciousness is deserved recognition to magnify its meaning to take actions to recognize it, how to understand it, apply it to say we are conscious beings. Thanks to the #holoslotus community for giving importance to this topic for some may be everyday for others something new to discover.
Being conscious is a way to be alive, to realize how important life is, just as there are questions of what is life? Consciousness is part of it, to understand each step taken in each day in our daily tasks, to stop and say I am alive is part of the consciousness through which one can begin to be conscious.
To become conscious is part of the search that someday in our life leads us to ask ourselves questions about the essence of each one, the famous question of Who am I, to open our mind to be able to look beyond what we see, to broaden our horizons. To discover ourselves in a world with different ways of seeing, thinking and feeling towards the same subject, to go to our inner world where that true consciousness lies, letting it flow towards our external.
Sometimes we are reactive to certain daily situations or certain comments that arise around us, learning to listen before reacting is a way to be aware of the decisions and actions taken. Perhaps just observing is a way to be aware by looking for ways to keep our surroundings from getting in the way of our daily lives.
Staying mindful is a way of coping with daily situations. What can hinder this awareness is to let ourselves get involved in everything that we cannot control, here we are all exposed because we are human beings, our level of awareness can take us out as it can help us to stay in our reality or our way of seeing things. Staying conscious goes beyond being suggested to be conscious, as I mean it is an inner work that brings many changes in our being and those changes are observed in our external world or environment where we participate daily in each of our activities.
Being conscious is so involved with emotions because they are within each one of us, because it is an internal work, constant, discipline, commitment to have positive effects on ourselves, managing emotions is a very important premise to assume the actions that for some reason are uncovered, reacting or not to them in a reactive way. One of the most important steps is to observe ourselves when we see or hear something that does not vibrate with us.
There are techniques to put into practice the consciousness one of them is meditation, mindfulness to stay in the present taking into account the breath, it is one of the ways to observe ourselves and all thoughts that come to us kindly observe them without judging them, let them pass without creating any reaction in us.
Being in the present, is a decision to follow and live in consciousness, being in a high level collaborates in the issues of judging, reacting, forgiving, etc. understanding, realizing the miracles that we live daily, being in connection with the Higher Self, which leads to recognize the Internal Power in each one to keep us healthy.
When we talk about meditation is a way to understand, release and manage emotions this leads to a better coexistence, we begin to understand those around us without intervening in their actions or opinions so it can result in a friendlier environment without hindering our space.
Health is one of the aspects where we should generate more awareness because health is not only physical health, but also emotional health, in interpersonal relationships, work relationships, family relationships, and others. Therefore, these are aspects of open-mindedness that lead us to generate more awareness towards every aspect of our life. I think that health encompasses a lot in terms of consciousness.
Translated with DeepL.com (free version)
