El gimnasio estaba solo así que aproveche el tiempo y a mí entrenador que me ayudó a grabar y me desafió a aumentar un poco el peso, cosa de lo que me siento orgullosa pues voy mejorando.
Con el mayor de los ánimos pero con algo de hambre disfrute de mi merienda postentreno por primera vez que pedi este postre saludable en la cafetería, un vaso de yogurt griego, granola, mango picado aderezado con un poco de miel, esto recargo mi barrita para disfrutar del resto del día.
No estoy apurada en recuperar mi peso y condiciones regulares, pero si me mueve mucho ganar conciencia corporal en fuerza, flexibilidad y coordinación, les comparto una frase que realmente me inspira.
_" Un poco todos los días y no mucho de vez en cuando". _
English Version
Hi, everybody!
After a long time without using the actifit app, I set out, I am physically active experimenting with movement to stay healthy, the best thing was for me to share my progress, as someone else might be encouraged.
So today I had breakfast early, I took advantage of the fact that I had no guard at work and I went to train early, today's training was based on lower extremities; as I had a good rest my performance was optimized and that's why I dared to show something.
Routine
- Cardio on stationary bike 15min
- Squats without weight 4 sets of 10 repetitions.
- Deadlift barbell+ 20kg 5 sets 10 reps
- Press 190lb 4 sets 10 repetitions
- Abducción 90libs 4 series 10 Repeticiones
- Aducción 100libs 4 series 10 Repeticiones
- Cardio 10 min
- A little bit of stretching but yogic style.
The gym was alone so I took advantage of the time and my trainer who helped me to record and challenged me to increase the weight a little, which I am proud of because I am improving.
With the best of spirits but with some hunger I enjoyed my post workout snack, first time I asked for it, a glass of Greek yogurt, granola, chopped mango with a little honey, this recharge my bar to enjoy the rest of the day.
I am not in a hurry to get back to my regular weight and condition, but I am very motivated to gain body awareness in strength, flexibility and coordination, I share with you a phrase that really inspires me.
_ A little bit every day and not too much from time to time"._
Pocophonex6pro
Translated with DeepL.com (free version)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
17/05/2025
6121
Gimnasio, Levantamiento de pesas, Yoga
