As you can see, I'm continuing to post what I've been cooking up for my regimen.
These posts are just to give others who are looking to do the same (lean up and pack on some lean mass) some ideas so they don't fall prey to being burnt out by the same old chicken/rice/broccoli staple, so take it for what it's worth.
It's always simple because I'm no Gordon Ramsey, and it's always effective and something even a man or woman on a tight budget can afford. I shop at Aldi for fucksake.
44 grams protein, 26 grams fat (almost entirely from the avocado), 20 grams carbs (also mostly the avocado).
Preheat the oven to 425 F.
Get yourself a nice big baking pan, put some aluminum foil on it and spray it down with a bit of olive oil spray.
Then proceed to put your tilapia (frozen) on the pan and season those fuckers up. Tilapia is bland as fuck without seasonings so please be generous with your spices of choice. It's good about absorbing the flavor, fortunately, so you can take your pick.
Some personal favorites of mine are salt, pepper, and cajun seasoning, or if you want it a little spicy toss on some cayenne and red pepper and chili powder. This is the chicken of the fresh water fish so it's versatile.
Pop in that fish for about 25 minutes and presto. You're done. Anyone with fitness goals can do this quickly, cheaply, and effectively. Do I really need to explain how to eat an avocado and grape tomatoes? ;)