수건으로 굳은어깨 , 둥근등 , 거북목 교정하는 방법

By @leppo6/29/2017kr

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수건을 동그랗게 말고!
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목뒤에 지탱
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넓게 접은 수건을 머리 뒤에 대주세요
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코끝이 얼굴과 90도 정도 되도록 조절!
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그리고 수건 한장을 길게 접어서
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척추라인을 따라오도록
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베게 대용으로 2달정도 꾸준히 사용 권장합니다.

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