In life you will have people who either inspire you to be your better self or there will be others, that will consciously or subconsciously, have you go back into your shell.
Become aware of the ones in your life who light you up and the others who keep you small. Both are important. Both are teaching you something about yourself.
Write it down. See these teachings with a compassionate eye. Awareness is key to change. This is the first step.
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